VEGAN--Vegetarian Choucroute

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* Exported from MasterCook *

 

Vegetarian Choucroute

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Minute Meals

 

Amount Measure Ingredient -- Preparation Method

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2 tablespoons olive oil

10 ounces white mushrooms -- sliced

1 large onion -- chopped (about 1 cup)

1 15-16 oz can sauerkraut -- drained

4 large baking potatoes -- peeled & halved crosswise

4 large carrots -- halved crosswise

1/2 cup dry white wine or apple juice

7 tofu frankfurters

2 large unpeeled apples -- quartered

whole-grain mustard

 

Heat oven to 375 degrees F. Heat olive oil in large Dutch oven. Add mushrooms

and onion and cook, stirring, until onion begins to brown--3 to 5 minutes.

 

Stir sauerkraut and wine into mushroom mixture. Place potatoes and carrots on

top of sauerkraut. Cover and bake 20 minutes.

 

Pierce each tofu frankfurter once with tines of fork and add to sauerkraut along

with apples. Bake, covered, 15 minutes longer or until frankfurters are hot

through and vegetables are tender. Serve with whole-grain mustard.

 

Source:

" http://www.minutemeals.com "

 

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Per Serving (excluding unknown items): 457 Calories; 16g Fat (30.4% calories

from fat); 15g Protein; 66g Carbohydrate; 12g Dietary Fiber; 0mg Cholesterol;

1133mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 Lean Meat; 3 1/2 Vegetable;

1/2 Fruit; 2 1/2 Fat.

 

 

Nutr. Assoc. : 0 4204 0 0 0 0 3186 904119 900030 943