Guest guest Posted December 18, 2000 Report Share Posted December 18, 2000 I'm sending the previously sent recipe for herbed cream sauce because I found this recipe to be particularly tasty. * Exported from MasterCook * Herbed " Cream " Sauce Recipe By :More Soy Cooking - Marie Oser Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons olive oil 1 teaspoon dried minced garlic 3 tablespoons unbleached flour 1/3 cup dry vermouth 1 1/3 cups chicken-flavor vegetarian broth -- boiling 1/2 cup nutritional yeast 3 tablespoons enriched 1% fat soymilk 1 teaspoon dried basil 1/2 teaspoon dried marjoram Warm oil and dried garlic in a medium saucepan 1 minute over medium-high heat. Whisk in flour and form a paste. Whisk vermouth into paste; when smooth, add the hot broth. Reduce heat to simmer and add yeast, stirring until blended. Add remaining ingredients and continue to simmmer until thickened, or until ready to serve. Description: " This sauce is a nice addition to steamed vegetables like asparagus or broccoli. " Yield: " 2 1/2 cups " - - - - - - - - - - - - - - - - - - - Per serving: 411 Calories (kcal); 27g Total Fat; (71% calories from fat); 3g Protein; 22g Carbohydrate; 0mg Cholesterol; 14mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 5 1/2 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 * Exported from MasterCook * Sweet Beans in " Cream " Sauce Recipe By :More Soy Cooking - Marie Oser Serving Size : 8 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 recipe Herbed " Cream " Sauce olive oil spray 1/8 teaspoon crushed red pepper 1/3 cup sliced scallions 2 cups sliced baby-cut carrots 3/4 cup cooked sweet beans 1/4 cup vegetable broth 3 cups cooked brown rice 2/3 cup dried cranberries Make cream sauce and set aside. Spray a medium saucepan generously with cooking oil spray, warm the pan, and add crushed pepper, scallions, and carrots. Cook over medium-high heat for 5 minutes. Add the prepared sweet beans and broth. Cook 3 minutes; then add the rice and cranberries. Lower heat anf simmer 5 minutes; than add the " cream " sauce. Continue to simmer until ready to serve, stirring occasionally. Description: " Look in the supermarket freezer for shelled green soybeans, sometimes called sweet beans. They add hearty flavor and valuable whole soy goodness to any dish. " - - - - - - - - - - - - - - - - - - - Per serving: 87 Calories (kcal); 1g Total Fat; (7% calories from fat); 2g Protein; 18g Carbohydrate; trace Cholesterol; 52mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 18, 2000 Report Share Posted December 18, 2000 What's a " sweet bean? " Thanks, Christine ________ Get your free domain name and domain-based e-mail from Namezero.com New! Namezero Plus domains now available. Find out more at: http://www.namezero.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 18, 2000 Report Share Posted December 18, 2000 Sweet Beans are another name for fresh soy beans. Kathleen At 10:23 AM 12/18/00 -0800, Christine wrote: >What's a " sweet bean? " > >Thanks, >Christine Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 18, 2000 Report Share Posted December 18, 2000 Go figure! I thought it probably mean string beans. I'm glad I asked. The sauce sounds delicious. I think vermouth adds such a frangrant note to sauces. Thanks, Christine ________ Get your free domain name and domain-based e-mail from Namezero.com New! Namezero Plus domains now available. Find out more at: http://www.namezero.com Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.