Gimme Lean Meatloaf

[Guest guest]

Here ya go, Cherrie! Someone posted this on Veg-Recipes awhile back -- sorry I

don't know who it is -- it was " Pre-MC-Tagit " .

 

Karen

 

 

* Exported from MasterCook *

 

Gimme Lean Meatloaf

 

Recipe By :http://lightlife.com 10/99

Serving Size : 6 Preparation Time :0:00

Categories : Main Dishes Soy

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 packages Gimme Lean Beef Style

1 medium onion diced or chopped -- or large

2 cloves garlic -- crushed (optional)

2 tablespoons vegetarian worcestershire sauce

2 tablespoons ketchup

2 tablespoons prepared brown mustard

Salt & pepper to taste

 

Mmm! 1950's comfort food meets the new millennium. Fix up some vegetarian

gravy (you can purchase delicious quick cooking gravy mix at your natural

foods store), mashed potatoes and green beans and you're all set for a

wonderful satisfying meal.

 

Mix all ingredients together. Spread in lightly oiled loaf pan (9x5x4).

Cook uncovered in 350 degree oven until done, approximately 45 minutes.

Serve hot with brown gravy.

 

Serves 6

 

Converted by MC_Buster.

 

 

 

 

 

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 7 Calories; trace Fat (2.4% calories from

fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 59mg

Sodium. Exchanges: 0 Vegetable; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0

[Guest guest]

-

Karen C. Greenlee <greenlee

<Veg-Recipes >

Thursday, December 21, 2000 6:04 PM

Gimme Lean " Meatloaf "

 

 

> Here ya go, Cherrie! Someone posted this on Veg-Recipes awhile back --

sorry I don't know who it is -- it was " Pre-MC-Tagit " .

>

> Karen

>

>

> * Exported from MasterCook *

>

> Gimme Lean Meatloaf

 

 

Greetings from New Zealand,

We have been on this mailing list for a while now and appreciate the many

great recipes

that have been mailed out. Not all ingredients are available here in New

Zealand but we

hope to try substituting soimething similar.

Which brings up the question: " What is Gimme Lean? " Is it a Textured

Vegetable Protein

(soya) product?

Thanks for your help.

Merry Christmas to everyone.

 

Noel Jackson

Noel & Paula Jackson

Organic Growers at

Nature's Acres,

Taradale Rd., Dannevirke, New Zealand.

http://members.nbci.com/NoelJackson

[Guest guest]

At 11:50 PM 12/21/00 +1300, Noel Jackson wrote:

 

>Greetings from New Zealand,

>

> " What is Gimme Lean? " Is it a Textured

>Vegetable Protein

>(soya) product?

>Thanks for your help.

>Merry Christmas to everyone.

 

-----

 

Gimme Lean is a product that looks like hamburger or sausage depending on

which version you buy. It is made by Lightlife. Their

website is: http://www.lightlife.com/products/GimmeLean.html . It is

useful to people who want to make recipes similar to those with ground meat.

 

Here is a description from their website:

 

Gimme Lean Beef Style makes the best vegetarian meatballs you will ever

taste anywhere, anyhow, anytime! Try our 'West Indies Meatballs' recipe

for a delicious twist on the Italian standard. And talk about meatloaf,

too. Check out our 'Meatless Meatloaf' recipe for a trip to the land of

ultimate comfort food without meat, fat, or the cholesterol.

 

And don't forget Gimme Lean Sausage Style for everything from pizza topping

to 'Sausage Quiche' to our wonderful 'Sausage Stuffing' recipe for those

special holiday meals. Rich in soy protein, full of flavor and easy to use,

Gimme Lean is great for the person looking to reduce meat in his or her

diet but is not quite ready to dive into that cake of tofu.

 

INGREDIENTS: water, textured soy protein concentrate, tapioca starch, soy

sauce (water, soybeans, wheat and salt), isolated soy protein, vital wheat

gluten, malt extract, beet powder, dried onions, natural flavors from vegetable

 

Kathleen