ISO a lent recipe/boca burgers?

[Guest guest]

At 06:28 PM 12/21/00 -0000, Nikki P wrote:

>Hello!

>first of all just wanted to wish everyone a happy holidays!! I am in need of

>some help though..for our lent we have days where it is no animal

>products..but can have dairy ..others are only fish veggies and fruit NO

>OIL!!! our 47 days of lent are coming fast! The boca products while great

>are really hurting my purse! so i was hopeing someone might have a burger

>recipe that is close to the bocas...also most recipes ive seen has egg in

 

>Warm Reagrds

>Niccii

 

 

Hi, Niccii.

 

I don't want to keep plugging my own website all the time,

but it does have links to searchable databases covering over

139,000 recipes. Try doing a search for vegetarian burgers

(or just burgers) in one or more of the vegetarian or vegan sites listed.

Especially good are VegSource, Veggies Unite! and IVU sites.

 

http://nashville.earthsave.org/

 

See esp. Section 3: Recipes.

 

BTW, *some* of the Boca burgers have egg in them,

and *some* are vegan, and it is sometimes hard to tell

which are which (before you buy them).

 

C'ya.

 

Joe

 

P.S. Many people find that portobello mushrooms are a good vegetarian/vegan

substitute for burgers, and can be grilled, etc. Check out the Monterey

Mushroom

link and the many mushroom recipes available through their site. (Brenda Adams

of this list " inspired " me to add that link. <G>)

[Guest guest]

Hello!

first of all just wanted to wish everyone a happy holidays!! I am in need of

some help though..for our lent we have days where it is no animal

products..but can have dairy ..others are only fish veggies and fruit NO

OIL!!! our 47 days of lent are coming fast! The boca products while great

are really hurting my purse! so i was hopeing someone might have a burger

recipe that is close to the bocas...also most recipes ive seen has egg in

can i minus the egg? what could i use in replacement, do i need a

replacement? Can i also minus the oil with out hurting the recipe? also

bread wise how would i do this? no egg or oil? Is there any recipes to make

your own soy hotdogs? As to how i will get all daily needs to my children i

will be talking with the dr..but any suggestions how you all do it would be

welcome . Didnt really think DR would have any recipes lol..hee hee...It is

great to be back!Hope all is well with everyone..BIG thanks in advance

Warm Reagrds

Niccii

_______________

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[Guest guest]

At 06:28 PM 12/21/00 +0000, Nikki P wrote:

 

>Hello!

>first of all just wanted to wish everyone a happy holidays!! I am in need of

>some help though..for our lent we have days where it is no animal

>products..but can have dairy ..others are only fish veggies and fruit NO

>OIL!!! our 47 days of lent are coming fast! . . .

 

This recipe calls for non-stick spray (contains lecithin), which may be

off-limits depending on how strictly the no-oil injunction is observed. They'd

probably be fine on a non-stick baking sheet though; baked or broiled.

 

Check the archives at /messages/Veg-Recipes also. Just

use 'burger' as a search term and you'll find pages of options.

 

* Exported from MasterCook *

 

Hearty Grain Burgers

 

Recipe By :Pillsbury® Complete Cookbook

Serving Size : 6 Preparation Time :0:00

Categories : Burgers Lacto

Sandwiches

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup cornmeal

1 3/8 cups uncooked instant rice

1/4 cup quick-cooking rolled oats

1/4 cup uncooked bulgur

1/4 cup uncooked couscous

1 cup boiling water

1/2 cup low-fat cottage cheese

1/4 teaspoon garlic powder

1/4 teaspoon pepper

2 tablespoons soy sauce

nonstick cooking spray

6 burger buns -- split

 

GRILL DIRECTIONS: Heat grill. In medium bowl, combine cornmeal, rice, oats,

bulgur, and couscous. Stir in boiling water. Cover; let stand 5 minutes.

 

Add cottage cheese, garlic powder, pepper, and soy sauce; mix well. Shape into 6

patties, 1/2 inch thick. Spray both sides of each patty with nonstick cooking

spray.

 

When ready to grill, place patties on gas grill over medium heat, or on charcoal

grill 4 to 6 inches from medium coals. Cook 6 to 10 minutes or until thoroughly

heated, turning once. Serve in buns.

 

NOTE: To cook patties in skillet, place in sprayed large nonstick skillet. Cook

6 to 10 minutes, turning once.

 

Yield:

" 6 Sandwiches "

 

Source:

" CasseroleLady on Apr 28, 2000. "

S(Posted to:):

" Veg-Recipes "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 169 Calories; 2g Fat (12.9% calories from

fat); 5g Protein; 31g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 585mg

Sodium. Exchanges: 2 Grain(Starch); 0 Vegetable; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0