McKay's Beef-Style Seasoning Recipes

[Guest guest]

Pat: I found a couple for you. In the SDA cookbooks I have, they use the

McKay's Chicken-Style Seasoning a LOT, but seem to prefer the G. Washington

Broth to the McKay's Beef-Style Seasoning. Obviously, you can always sub the

beef-style for the chicken-style or use the McKay's instead of the G.

Washington. Maybe we need to do a " head to head " taste test.

 

Anyway, these 2 recipes are from Debby Shabo Wade's cookbooks:

 

Garbanzo Curry

Worthington Vegetable Steak Stroganoff

 

 

* Exported from MasterCook *

 

Garbanzo Curry

 

Recipe By :Adventist International Cookbook, Debby Shabo Wade

Serving Size : 12 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons canola oil

1 1/2 tablespoons chopped fresh ginger

3 cloves garlic

1 large onion -- chopped

1 tablespoon curry powder

1/2 teaspoon cumin powder

1/2 teaspoon turmeric

1 4 oz jar chopped pimientos

1/2 medium green bell pepper -- chopped

3 stalks celery -- diced

1/2 teaspoon chicken-like broth or seasoning mix

1 tablespoon beef-like broth or seasoning mix

1/2 cup tomato paste

2 15 oz cans garbanzo beans -- drained, reserve liquid

2 tablespoons cornstarch

 

In a large skillet over medium-high heat, saute ginger, garlic, and onion in oil

for 3 minutes. Add curry powder, cumin powder, and turmeric; cook for 2

minutes. Add pimento, green pepper, and celery; cook for 4 more minutes. Add

chicken and beef seasonings and tomato puree; cook for 2 minutes. Add

garbanzos.

 

In a medium bowl, add 2 tablespoons cornstarch to reserved garbanzo liquid,

stirring until lumps dissolve. Add to garbanzo mixture, stirring until

thickened. If you prefer it a little thicker, add more cornstarch to a small

amount of water and pour into mixture. Serve over rice.

 

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 303 Calories; 7g Fat (19.4% calories from

fat); 14g Protein; 49g Carbohydrate; 13g Dietary Fiber; 0mg Cholesterol; 113mg

Sodium. Exchanges: 3 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Worthington Vegetable Steak Stroganoff

 

Recipe By :Adventist Potluck Cookbook, Debby Shabo Wade

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 20 oz can Worthington Vegetable Steaks -- cut into strips and

breaded in flour

1 medium onion -- chopped

1 6 oz can sliced mushrooms -- drained

OR 3/4 cup sliced fresh mushrooms

1/4 teaspoon garlic powder

2 tablespoons McKay's Beef-Like Seasoning

1/2 teaspoon salt

2 tablespoons soy sauce

1 cup hot water

1 tablespoon dried parsley

2/3 cup sour cream

1/3 cup grated cheddar cheese

2 tablespoons canola oil

 

In a large saucepan over medium-high heat, saute steaks and onion in 2

tablespoons of oil. When onion is tender, add mushrooms. Add garlic,

seasonings, and water, and simmer for 20 minutes or until thickened. Turn heat

off and add sour cream and cheese, stirring until cheese is melted.

 

Pour sauce over cooked noodles of your choice.

 

LIGHT VERSION SUBSTITUTION:

 

2/3 cup fat free sour cream

1/3 cup grated reduced fat cheddar cheese

 

HELPFUL HINT:

 

To stretch this recipe (for unexpected company), add additional beef-like

seasoning and soy sauce and 1/2 to 1 cup of water (in which is dissolved 1

tablespoon cornstarch). Bring to a boil, stirring constantly. Do this before

adding cheese and sour cream.

 

175 cal; 12g fat (5g sat fat); 19mg cholesterol; 1100mg sodium; 6g

carbohydrates; 3g fiber; 13g protein

 

 

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Per Serving (excluding unknown items): 104 Calories; 9g Fat (76.6% calories from

fat); 3g Protein; 4g Carbohydrate; 1g Dietary Fiber; 13mg Cholesterol; 433mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk;

1 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0