Guest guest Posted January 12, 2001 Report Share Posted January 12, 2001 <?xml version= " 1.0 " standalone= " yes " encoding= " ISO-8859-1 " ?> <!DOCTYPE mx2 SYSTEM " mx2.dtd " > <mx2 source= " MasterCook 5.0 " date= " January 12, 2001 " > <Summ> <Nam> Pasta with Artichokes, Broad Beans and Peas (Cannolicchi con Fritella) </Nam></Summ> <RcpE name= " Pasta with Artichokes, Broad Beans and Peas (Cannolicchi con Fritella) " author= " Antonio Carluccio " > <RTxt> <![CDATA[ * Exported from MasterCook * Pasta with Artichokes, Broad Beans and Peas (Cannolicchi con Fritella) Recipe By :Antonio Carluccio Serving Size : 4 Preparation Time :0:00 Categories : Main Course Pasta Savoury Vegetables Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 6 tbsps extra virgin olive oil 200 g onions -- (7 oz) finely sliced 8 tender artichoke hearts 200 g young peas -- (7 oz) shelled weigh 2 tbsps coarsely chopped fresh parsley 400 g cannolicchi (long macaroni) -- (14 oz) or macaroni salt and freshly ground black pepper freshly grated Parmesan cheese -- to serve Heat the olive oil in a pan, add the onions and fry gently until softened. Meanwhile, prepare the artichokes: cut the top third off each one and discard the tough outer leaves until you reach the tender heart. Peel the stems, then cut the artichokes into quarters, scraping away the chokes if they are large. Add the artichokes, peas, broad beans and a glass of water to the pan. Cover and cook for 15 mintues, stirring from time to time and adding a little more water if the mixture becomes dry. Add the parsley and some seasoning and cook for a further 5 mintues, until the vegetables are tender. Cook the pasta in plenty of boiling salted water until al dente. Drain, reserving a little of the cooking water. Add the pasta and reserved cooking water to the vegetables and mix well. Serve with grated Parmesan cheese. Cuisine: " Sicilian " Source: " Antonio Carluccio's Southern Italian Feast " S(ISBN): " 0-563-38393-3 " Copyright: " © Antonio Carluccio 1998 " - - - - - - - - - - - - - - - - - - - Per serving: 196 Calories (kcal); 20g Total Fat; (91% calories from fat); 1g Protein; 4g Carbohydrate; 0mg Cholesterol; 1mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 4 Fat; 0 Other Carbohydrates NOTES : A typical Sicilian pasta dish combining an unusual pasta shape with an interesting sauce. Fritella, the pride of Palermo, can be made in different ways but always uses the best springtime produce such as fresh peas, broad beans and artichokes. Nutr. Assoc. : 0 0 0 0 0 0 0 0 ]]> </RTxt> <Serv qty= " 4 " /> <PrpT elapsed= " 0:00 " /> <CatS> <CatT> Main Course </CatT> <CatT> Pasta </CatT> <CatT> Savoury </CatT> <CatT> Vegetables </CatT> <CatT> Vegetarian </CatT> </CatS> <IngR name= " extra virgin olive oil " unit= " tbsps " qty= " 6 " ></IngR> <IngR name= " onions " unit= " g " qty= " 200 " > <IPrp> (7 oz) finely sliced </IPrp> </IngR> <IngR name= " tender artichoke hearts " qty= " 8 " ></IngR> <IngR name= " young peas " unit= " g " qty= " 200 " > <IPrp> (7 oz) shelled weight </IPrp> </IngR> <IngR name= " coarsely chopped fresh parsley " unit= " tbsps " qty= " 2 " ></IngR> <IngR name= " cannolicchi (long macaroni) " unit= " g " qty= " 400 " > <IPrp> (14 oz) or macaroni </IPrp> </IngR> <IngR name= " salt and freshly ground black pepper " ></IngR> <IngR name= " freshly grated Parmesan cheese " > <IPrp> to serve </IPrp> </IngR> <DirS> <DirT> Heat the olive oil in a pan, add the onions and fry gently until softened. Meanwhile, prepare the artichokes: cut the top third off each one and discard the tough outer leaves until you reach the tender heart. Peel the stems, then cut the artichokes into quarters, scraping away the chokes if they are large. Add the artichokes, peas, broad beans and a glass of water to the pan. Cover and cook for 15 mintues, stirring from time to time and adding a little more water if the mixture becomes dry. Add the parsley and some seasoning and cook for a further 5 mintues, until the vegetables are tender. </DirT> <DirT> Cook the pasta in plenty of boiling salted water until al dente. Drain, reserving a little of the cooking water. Add the pasta and reserved cooking water to the vegetables and mix well. Serve with grated Parmesan cheese. </DirT> </DirS> <Natn> Sicilian </Natn> <Srce> Antonio Carluccio & apos;s Southern Italian Feast </Srce> <AltS label= " ISBN " source= " 0-563-38393-3 " /> <CpyR> © Antonio Carluccio 1998 </CpyR> <Note> A typical Sicilian pasta dish combining an unusual pasta shape with an interesting sauce. Fritella, the pride of Palermo, can be made in different ways but always uses the best springtime produce such as fresh peas, broad beans and artichokes. </Note> </RcpE></mx2> _______________________ Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com. Quote Link to comment Share on other sites More sharing options...
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