Vegetable Masamba

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* Exported from MasterCook *

 

Vegetable Masamba

 

Recipe By :Atma JoAnn Levitt

Serving Size : 4 Preparation Time :0:00

Categories : Vegetable side dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons ghee or unsalted butter

1 cup diced onions

1 teaspoon ground coriander

3/4 teaspoon ground cumin

pinch ground nutmeg

pinch ground cloves

pinch ground paprika

pinch ground cinnamon

pinch black pepper

9 cups (10-12 ounces) washed, dried, and chopped fresh kale

1/2 teaspoon salt

1/2 cup diced fresh tomatoes

2/3 cup unsalted peanuts

 

In a large skillet, melt the ghee and saute the onions for 3-4 minutes or until

translucent. Stir in the next seven ingredients and

saute for 1 minute. Add the kale, stirring to coat thoroughly with the spices.

Add the salt and fold into the mixture.

 

Reduce heat to medium-low and cook, covered, for 15 minutes, stirring every 3-4

minutes. Turn off heat. Add the tomatoes and

peanuts, cover, and let stand for 5 minutes before serving. Serve

 

Description:

" In this African-inspired dish, kale's flavor is contrasted with the

peanuts, tomatoes, onions, and special seasonings. "

Source:

" The Kripalu Cookbook "

S(Formatted by):

" KES on 1/7/01 "

Copyright:

" 1995 by Kripalu Yoga Fellowship "

Start to Finish Time:

" 0:30 "

 

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Serving Ideas : Serve with Wild Rice Pilaf or Couscous with Chickpeas.

 

 

Nutr. Assoc. : 3518 0 0 0 0 0 0 0 0 2670 0 0 0