1001 Low-Fat Vegetarian Recipes: Sautéed Summer Squash with Snow Peas

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* Exported from MasterCook *

 

Sautéed Summer Squash with Snow Peas

 

Recipe By :1001 Low-Fat Vegetarian Recipes, by Sue Spitler with Linda R.

Yoakam

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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butter-flavored vegetable cooking spray

2 green onions -- sliced (with tops)

2 cloves garlic -- minced

2 medium yellow squash -- sliced

2 ounces snow peas -- strings trimmed

2 tablespoons finely chopped lovage or tarragon

salt and white pepper -- to taste

 

Spray a large skillet with cooking spray; heat over medium heat until hot.

Sauté green onions and garlic 2 to 3 minutes.

 

Add squash, snow peas, and lovage to skillet; spray with cooking spray and

cook over medium heat until vegetables are crisp-tender; about 5 minutes.

Season to taste with salt and pepper.

 

Per Serving: Calories: 27; % Calories from fat: 10; Fat: 0.3 gm.;

Saturated fat: 0.1 gm.; Cholesterol: 0 mg.; Sodium: 2 mg.; Protein: 1.4

gm.; Carbohydrate: 5.7 gm. Exchanges: Vegetable: 1.0.

 

S(ISBN):

" 1-57284-032-3 (pbk.) "

Copyright:

" 2000 Sue Spitler "

 

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Per serving: 23 Calories (kcal); trace Total Fat; (6% calories from fat); 1g

Protein; 5g Carbohydrate; 0mg Cholesterol; 3mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

NOTES : The vegetables are best when crisp-tender, so don't overcook!

Zucchini or chayote squash may also be used in the recipe.

Nutr. Assoc. : 0 0 0 0 0 0 0