Guest guest Posted February 2, 2001 Report Share Posted February 2, 2001 * Exported from MasterCook * Tofu Ketchup Recipe By :Maureen Keane and Daniella Chace 1997 Serving Size : 0 Preparation Time :0:00 Categories : 2Try Condiments Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 ounces soft silken tofu 2 cups tomato sauce 1 tablespoon finely chopped yellow onion 1 teaspoon extra-virgin olive oil 1 teaspoon honey 1 teaspoon lemon juice Place all ingredients in a blender or food processor. Process on medium speed until creamy. Cuisine: " Vegetarian " Source: " What to Eat If You Have Cancer Cookbook " Yield: " 2 1/2 cups " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 276 Calories; 8g Fat (24.7% calories from fat); 12g Protein; 46g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 2971mg Sodium. Exchanges: 1/2 Lean Meat; 6 Vegetable; 0 Fruit; 1 Fat; 1/2 Other Carbohydrates. Nutr. Assoc. : 0 0 26065 0 0 0 McTagit Clipbooks http://home.earthlink.net/~kitpath co-Moderator: http://community.sierra.com/WebX?14@@.ee741bb -------------------- Quote Link to comment Share on other sites More sharing options...
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