Okara Recipes--3

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Okara & Vegetable Saute

Okara Oatmeal Cookies

Okara Dog Treats

 

 

* Exported from MasterCook *

 

Okara & Vegetable Saute

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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2 tbsp. oil (up to half sesame)

1/2 carrot -- cut into matchsticks

2 onions or leeks -- thinly sliced

1 cup okara -- firmly packed

1 1/2 cups water or veg. stock

1 tbsp. honey -- (1 to 1 1/2)

3 tbsp. shoyu (soya sauce)

1 tbsp. sake or white wine

 

Heat skillet and coat with oil. Add carrot and saute 2 minutes. then add onion

and saute until transparent. Mix in the rest of the ingredients and bring to

boil. Reduce heat, simmer 10 to 15 minutes stirring occasionally until most of

the liquid has evaporated. Remove from heat and allow to cool to room temp. Do

not reheat. For best flavor refrigerate overnight or for at least 5 hours.

 

 

 

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Per Serving (excluding unknown items): 80 Calories; trace Fat (0.7% calories

from fat); trace Protein; 21g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;

13mg Sodium. Exchanges: 1/2 Vegetable; 1 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Okara Oatmeal Cookies

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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1/4 cup oil

1/2 cup honey

1/2 teaspoon vanilla

1 cup okara

1/2 cup whole wheat flour

1 1/2 cups rolled oats

1/4 cup carob chips

1/4 cup sunflower seeds

1/2 teaspoon baking soda

 

Preheat oven to 350F. Combine first 8 ingredients in mixing bowl. Mix in

leavening and drop on oiled cookie sheet. Flatten to about 1/2 inch thick and

bake 12-15 minutes.

 

 

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Per Serving (excluding unknown items): 1878 Calories; 81g Fat (37.2% calories

from fat); 36g Protein; 272g Carbohydrate; 24g Dietary Fiber; 0mg Cholesterol;

645mg Sodium. Exchanges: 8 1/2 Grain(Starch); 1 Lean Meat; 15 1/2 Fat; 9 1/2

Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Okara Dog Treats

 

Recipe By :From David Dolson

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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3 parts okara -- (roughly)

1 part ground peanuts or peanut butter

1 part wheat flour

 

Mix in food processor, spread onto a baking sheet and score into biscuits bake

at 350 degrees for 20-30 minutes then transfer biscuits to a food dehydrator and

desiccate to the desired crunchiness (we lose some of the batch to our kids!!!)

 

We are thrilled with our SoyaJoy soymilk maker. I make 3 double batches (i.e. 6

runs) once or twice a week.I purchased my SoyaJoy 4 or 5 months ago, and every

batch has been perfect.

 

P.S. Our five dogs are crazy about the okara treats and prefer them to all

others.

 

 

Description:

" Don't throw away your okara after making your soymilk! "

Source:

" posted on VegSource Board "

 

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Per Serving (excluding unknown items): 407 Calories; 2g Fat (4.6% calories from

fat); 16g Protein; 87g Carbohydrate; 15g Dietary Fiber; 0mg Cholesterol; 6mg

Sodium. Exchanges: 6 Grain(Starch); 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0