More Soy Cooking--Chicken a la King

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" Chicken " a la King

 

Recipe By :More Soy Cooking, Marie Oser

Serving Size : 6 Preparation Time :0:00

Categories : More Soy Cooking

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 teaspoons olive oil

1/8 teaspoon crushed red pepper

1 tablespoon dried minced garlic -- (roasted garlic, if available)

1 large shallot -- minced

1/3 cup chopped green bell pepper

1 1/2 cups sliced baby carrots

1 1 pound package chicken-flavor seitan -- (reserve broth)

8 ounces button mushrooms -- sliced

1 13.5 oz can quartered artichoke hearts -- drained

1 cup frozen peas -- defrosted

2/3 cup dry vermouth

3/4 cup nutritional yeast -- divided

3/4 cup enriched 1% fat soy milk

1 tablespoon tamari

1 teaspoon dried marjoram

1/2 teaspoon dried thyme

3 tablespoons cornstarch

2 tablespoons cold water

 

Warm oil, crushed pepper, and minced garlic in a large saucepan or electric

frying pan over medium-high heat for 2 minutes. Add the shallot, bell peppers,

and carrots and saute 3 minutes. Add seitan and saute 5 minutes, stirring

frequently. Lower heat to medium and add mushrooms, artichoke hearts, and peas;

cook mixture 5 minutes. Stir in vermouth and 1 cup of reserved broth.

 

Whisk 1/2 cup of the nutritional yeast into the soy milk and add to pan,

stirring to blend. Whisk the remaining 1/4 cup of nutritional yeast into the

remaining reserved broth and add to the pan with the marjoram and thyme. Lower

heat to simmer.

 

Blend the cornstarch and cold water in a small bowl. Add to mixture and simmer

10 minutes or until ready to serve.

 

S(ISBN):

" 0-471-37761-9 "

Copyright:

" 2000 "

 

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Per Serving (excluding unknown items): 146 Calories; 2g Fat (12.0% calories from

fat); 5g Protein; 24g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 283mg

Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 20130 0 0 902111 0 0 900042 0 0 0 0 1476 0 0 0 0