Lundberg's Spicy Wehani with Cashews

[Guest guest]

* Exported from MasterCook *

 

Spicy Wehani with Cashews

 

Recipe By :Lundberg Family Recipes

Serving Size : 6 Preparation Time :0:00

Categories : Side Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 tablespoons olive or canola oil -- may double

2 teaspoons cumin seed

1/4 teaspoon ground cloves

1 bay leaf

1/4 teaspoon red pepper flakes

1 small onion -- minced

2 garlic cloves -- minced

1 cup Lundberg Wehani -- uncooked

1/2 teaspoon salt

1/3 cup roasted cashews -- chopped

 

Heat the oil in large, heavy saucepan with a tight-fitting lid. Add the cumin

seed, cloves and bay leaf, stirring for about 10 seconds. Add the red pepper,

onion, and garlic, and continue to cook, stirring until the onion is softened.

 

Stir in Wehani until thoroughly coated, about two minutes. Add 2-1/4 cups hot

tap water and salt. Bring mixture to a boil. Reduce heat to low and simmer,

covered, for about 45 minutes. Do not remove lid during this time.

 

Remove from heat, let sit covered, for 15 minutes. Remove bay leaf, stir in

cashews, and serve.

 

Yield:

" 4 cups "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 199 Calories; 8g Fat (35.3% calories from

fat); 4g Protein; 29g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 182mg

Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1 1/2 Fat.

 

 

Nutr. Assoc. : 986 0 0 0 0 0 0 2367 0 262

 

 

McTagit Clipbooks http://home.earthlink.net/~kitpath/MC/iTags.html

Sierra's Cooking Board http://community.sierra.com/WebX?14@@.ee741bb remodeled

[Guest guest]

PatHanneman wrote:

 

> Spicy Wehani with Cashews

 

What exactly is wehani? Thanks.

 

Miriam

--

Until we extend the circle of our compassion to all living things, we

will not ourselves find peace.

 

- Albert Schweitzer