Spicy Peanut Soup

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* Exported from MasterCook *

 

Spicy Peanut Soup

 

Recipe By :The Vegan Cookbook - Nicola Graimes

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 tablespoons oil

1 large onion -- finely chopped

2 garlic cloves -- crushed

1 teaspoon mild chili powder

2 red bell peppers -- seeded and finely chopped

8 ounces carrots -- finely chopped

8 ounces potatoes -- peeled and cubed

3 celery stalks -- sliced

3 3/4 cups vegetable stock

6 tablespoons crunchy peanut butter

2/3 cup corn

salt and freshly ground black pepper

roughly chopped unsalted roasted peanuts,

to garnish

 

Heat the oil in a large pan and cook the onion and garlic for about 3 minutes.

Add the chili powder and cook for another minute.

 

Add the peppers, carrots, potatoes, and celery to the pan. Stir well, then

cook for another 4 minutes, stirring occasionally.

 

Stir in the stock, peanut butter, and corn until combined.

 

Season well. Bring to a boil, cover, and simmer for 20 minutes or until all the

vegetables are tender. Adjust the seasoning before serving, and sprinkle with

the chopped roasted peanuts, to garnish.

 

Description:

" A thick and warming vegetable soup, richly flavored with chili powder

and peanuts. "

 

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Per Serving (excluding unknown items): 318 Calories; 15g Fat (41.6% calories

from fat); 10g Protein; 39g Carbohydrate; 7g Dietary Fiber; 2mg Cholesterol;

1130mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 3

Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0