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Vegan Deli - Cold Mushroom Salad

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* Exported from MasterCook *

 

Cold Mushroom Salad With Cilantro and Cumin

 

Recipe By :Joanne Stepaniak

Serving Size : 6 Preparation Time :0:00

Categories : Appetizer Salad

Vegan

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound fresh mushrooms

1/4 cup extra-virgin olive oil

2 teaspoons cumin

1/2 teaspoon crushed garlic

salt and cayenne pepper

2 tablespoons fresh lemon juice

chopped fresh cilantro

 

Wash the mushrooms. Cut them in half or quarters, or leave whole if very small.

 

Heat the oil in a large skillet. Add the mushrooms, cumin, garlic, salt, and

cayenne, and stir well. Add the lemon juice and cook over medium-low heat for

about 10 minutes. Chill thoroughly. Stir in the cilantro just before serving.

 

Serves 6 to 8; Per serving: Calories 85, Protein 1 g, Carbohydrates 3 g, Fat 8 g

 

Source:

" The Vegan Deli "

S(Formatted by):

" Nancy Braswell, Mar-16-2001 "

Copyright:

" Jan. 2001, Book Pub Co; ISBN - 1570671095 "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 102 Calories; 9g Fat (78.4% calories from

fat); 2g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 4mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat.

 

NOTES : Author's note: These mushrooms, cooked in a light marinade, chilled, and

dressed with cilantro, are absolutely splendid.

Nutr. Assoc. : 0 0 0 3505 1326 0 0

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