pinto bean soup

[Guest guest]

* Exported from MasterCook *

 

Jolly Bean Pot’s Award-Winning Bean Soup

 

Recipe By :Gilbert Abarca, Jolly Bean Pot, Adelanto, CA

Serving Size : 20 Preparation Time :0:00

Categories : Soups and Stews

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 pounds dry pinto beans

4 ounces canola oil

8 ounces diced yellow onions

1 ounce granulated garlic

2 ounces bacon bits

1 tablespoon dried parsley flakes

1 tablespoon paprika

1 tablespoon chili powder

1/2 tablespoon ground cumin

1/2 tablespoon ground oregano

2 ounces Braggs nutritional beef flavoring liquid

 

Boil beans in water until done. Drain and return to pot.

 

Add 4 ounces of canola oil to beans and mash until smooth and thick. Add all

other ingredients and simmer for 30-45 minutes. If using for soup, thin out to

medium thickness with water. If using for dip, thicker is better. Serve with

corn chips.

 

Yield: Makes 15-20 6 oz. servings TIP: Braggs is found in health stores.

 

Source:

" http://www.highdesert.com/food/cooksexchange/032101.html "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 238 Calories; 7g Fat (26.0% calories from

fat); 12g Protein; 33g Carbohydrate; 13g Dietary Fiber; 0mg Cholesterol; 91mg

Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 1 Fat.

 

NOTES : “The bean pot soup Sophia requested is my coast-to-coast award-winning

bean pot soup (Global Food News, Dec. 2000). I was surprised and pleased to read

how her mom loved my bean pot soup. My family and I greatly appreciate the love

and support we received from people here in Adelanto and the High Desert. So I

have enclosed my award-winning bean pot soup recipe.” -Gilbert, Owner, Jolly

Bean Pot, Adelanto, California

 

 

Nutr. Assoc. : 4509 0 0 0 0 0 0 0 0 0 0

 

 

McTagit Clipbooks http://home.earthlink.net/~kitpath/MC/iTags.html

and other things MC - http://home.earthlink.net/~kitpath/