suggestion if you like Tofu dry Vegetarian Planet - Barbecued Tofu, suggestion if you like Tofu dry

[Guest guest]

I like my Tofu dry. So I continued cooking the Barbecued Tofu (after the 1

hour cooking time), at 400F for another 30 minutes, turning the pieces every

10 minutes.

 

Clara Reaume

21st Software Corp

Distributor and publisher of game, educational, office and java software

http://21stSoftware.com

http://21stCenturyGames.com

http://21stCenturyOffice.com

http://WebSiteEstore.com

425-823-9617

-

<jkujawa

<Veg-Recipes >

Tuesday, March 27, 2001 4:43 AM

Vegetarian Planet - Barbecued Tofu

 

 

>

> * Exported from MasterCook *

>

> Barbecued Tofu

>

> Recipe By :Vegetarian Planet - Didi Emmons

> Serving Size : 8 Preparation Time :0:00

> Categories :

>

> Amount Measure Ingredient -- Preparation Method

> -------- ------------ --------------------------------

> 2 pounds extra-firm tofu

> 2 teaspoons salt

> 2 tablespoons sugar

> 2 teaspoons freshly ground black pepper

> 1/2 teaspoon cayenne

> 1 tablespoon chili powder

> 2 tablespoons paprika

> 1 cup apple cider vinegar

> 2 large garlic cloves -- minced

>

> Preheat the oven to 300F. Cut the tofu into 1/4-inch cubes.

>

> Combine the tofu with the rest of the ingredients in a bowl, and stir

well. Place the tofu and its marinade in a large low-sided roasting pan,

and bake it in the oven for 1 hour. Toss the tofu once or twice during the

baking. Serve it hot.

>

> Description:

> " Although it is baked in the oven, this tofu cooks slowly, like real

> barbecue. Barbecued tofu is great in tacos, with brown rice or with

> cornbread "

>

> - - - - - - - - - - - - - - - - - - -

>

> Per Serving (excluding unknown items): 136 Calories; 7g Fat (43.8%

calories from fat); 12g Protein; 9g Carbohydrate; 1g Dietary Fiber; 0mg

Cholesterol; 555mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0

Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates.

>

>

> Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

>

>

>

>

>

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