HIGH cauliflower soup dairy free

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Cauliflower Soup (Dairy Free)

 

Recipe By :Lindsay Wagner and Ariane Spade

Serving Size : 4 Preparation Time :0:00

Categories : Kitpath New Import

Soups

 

Amount Measure Ingredient -- Preparation Method

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1 teaspoon cold-pressed olive oil

1 onion -- chopped

3 garlic cloves -- thinly sliced

4 cups vegetable stock or broth

1 cauliflower -- broken into florets, stem diced

1 cup mild soy milk

1/8 teaspoon pepper

salt -- to taste

1 tablespoon chopped parsley or chives -- to garnish

croutons (optional)

 

1. Heat the oil in a large skillet. Add the onion and cook slowly for about 10

minutes until they are translucent. Do not allow the onions to brown. Turn up

the heat just a little, add the garlic, and cook for 1 minute. Add the stock,

cauliflower, soy milk, pepper, and salt and simmer, covered, for 45 minutes.

 

2. Put three-fourths of the soup into a blender and pur and until very creamy.

Return the creamed soup to the skillet. Heat before serving. Garnish with a

sprinkling of chopped parsley or chopped chives. Some croutons added to each

bowl when serving gives a pleasant crunch.

 

Source:

" The High Road to Health: a vegetarian cookbook "

S(VegRecipes):

" Hanneman (kitpath) on 06-Apr-2001 "

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Per Serving (excluding unknown items): 51 Calories; 2g Fat (39.5% calories from

fat); 3g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 17mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fat; 0 Other

Carbohydrates.

 

NOTES : This soup is creamy white and rich, elegant enough for a dinner party.

 

Nutr. Assoc. : 986 0 0 2130706543 0 5062 0 0 1036 2130706543