HIGH - vichyssoise -dairy free

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Vichyssoise (Dairy Free)

 

Recipe By :Lindsay Wagner and Ariane Spade

Serving Size : 8 Preparation Time :0:00

Categories : Kitpath New Import

Soups

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 teaspoons cold-pressed olive oil

4 medium leeks (whites only) -- thinly sliced, cleaned

1 medium onion -- chopped

4 medium potatoes -- thinly sliced

3 cups vegetable stock or prepared instant broth

1/4 teaspoon tarragon

1/2 teaspoon salt

1/8 teaspoon white pepper

2 cups mild soy milk

2 tablespoons chopped chives

1 cucumber -- sliced

(2 or 3 slices per bowl)

 

1. Heat the oil in a large saucepan, add the leeks and onion, and cook until

golden. Do not allow the onion to burn or the taste will be bitter and there

will be dark specks in this creamy white soup.

 

2. Add the potatoes, stock, tarragon, salt, and pepper. Cover and bring to a

boil. Reduce heat and cook about 30 minutes or until the potatoes are tender. If

the liquid is ab sorbed before the cooking complete, add a little water.

 

3. Pass through a sieve or cream in a food processsor until smooth. Stir in the

soy milk and adjust seasonings. Serve the soup hot in individual bowls or serve

it cold in individual bowls by chilling for 2 hours. When ready to serve,

sprinkle chopped chives on top and garnish with slices of cold cucumber.

 

Source:

" The High Road to Health: a vegetarian cookbook "

S(VegRecipes):

" Hanneman (kitpath) on 06-Apr-2001 "

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Per Serving (excluding unknown items): 116 Calories; 3g Fat (19.0% calories from

fat); 4g Protein; 21g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 154mg

Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 1/2 Fat; 0

Other Carbohydrates.

 

 

Nutr. Assoc. : 4267 793 0 0 2130706543 0 0 0 5062 0 0 0