CROCKPOT--Frijoles Negros (Black Beans)

[Guest guest]

I formatted all the vegetarian recipes from the new Lora Brody cookbook, Slow

Cooker Cooking. I've been sharing them on Jenny's new vegetarian crockpot list

(), and thought I would share them here also.

 

These first recipes I'll be posting go along with other recipes in the cookbook.

 

Karen

 

 

* Exported from MasterCook *

 

Frijoles Negros (Black Beans)

 

Recipe By :Adapted From Slow Cooker Cooking, Lora Brody

Serving Size : 0 Preparation Time :0:00

Categories : Beans & Legumes Slow Cooker Cooking

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound dried black beans -- rinsed, drained & picked over

1 cup loosely packed cilantro leaves

1 large onion -- peeled & chopped

3 cloves garlic -- peeled & minced

10 cups Vegetable Stock -- (page 9)

1/3 cup vegetable oil

Tabasco sauce -- (optional)

salt & freshly ground pepper to taste

 

Place the beans, cilantro, onion, garlic, broth, and oil in the insert of a slow

cooker. Cover and cook on high for 12 to 18 hours or until the beans are

extremely soft.

 

Add the optional Tabasco and the salt and pepper to taste.

 

S(ISBN):

" 0-688-17471-X "

Copyright:

" 2001 "

Yield:

" 8 cups "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 3869 Calories; 118g Fat (26.9% calories

from fat); 159g Protein; 559g Carbohydrate; 103g Dietary Fiber; 25mg

Cholesterol; 16288mg Sodium. Exchanges: 36 Grain(Starch); 5 1/2 Lean Meat; 2

Vegetable; 24 1/2 Fat.

 

NOTES : Serve as is with rice or use in Black Bean Dip (page 38), Black Bean

Soup (page 59), Refried Beans (page 84) or Black Bean Bread (page 153).

Nutr. Assoc. : 0 0 0 0 0 0 0 0