Seitan Bordelaise

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I'm on a seitan kick (in case it went unnoticed)

 

 

* Exported from MasterCook *

 

Seitan Bordelaise

 

Recipe By :Robin Robertson, 366 Healthful Ways to Cook Tofu and other Meat

Alternatives

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 cup vegetable stock

1 cup dry red wine

2 tablespoons corn oil

1 pound seitan -- cut into 1/4-inch slices

1/2 teaspoon salt

1/2 teaspoon minced fresh thyme

or

1/4 teaspoon dried thyme

1/8 teaspoon freshly ground black pepper

1 medium onion -- thinly sliced

1 cup sliced mushrooms

 

Place stock and wine in a saucepan over high heat and boil until reduced by

half. Remove from heat and set aside.

 

Heat oil in a large skillet over medium-high heat. Add sices if seitan and

season with salt, thyme, and pepper. Saute 2 minutes, or until browned on each

side. Remove seitan from skillet and keep warm. Add onions to skillet and cook

for 3 to 5 minutes; then add mushrooms, reduce heat, add reserved wine

reduction, and simmer until liquid is further reduced to a saucelike

consistency. Adjust seasonings. Add seitan slices to sauce and heat through.

 

Description:

" Seitan is a natural choice to complement this classic bordelaise

sauce. "

 

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Per Serving (excluding unknown items): 159 Calories; 8g Fat (57.4% calories from

fat); 2g Protein; 11g Carbohydrate; 2g Dietary Fiber; 1mg Cholesterol; 712mg

Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Vegetable; 1 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0