Seitan Marsala and Basic Brown Sauce

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* Exported from MasterCook *

 

Seitan Marsala

 

Recipe By :Robin Robertson, 366 Healthful Ways to Cook Tofu and other Meat

Alternatives

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 tablespoons corn oil

1 pound seitan -- cut into 1/4-inch slices

1/4 teaspoon salt

1/8 teaspoon freshly ground black pepper

1 medium onion -- thinly sliced

1 cup sliced mushrooms

1/2 teaspoon minced fresh thyme

or

1/4 teaspoon dried thyme

1/2 cup Marsala wine

1 cup Basic Brown Sauce

 

Heat oil in a large skillet on medium-high heat. Add seitan slices, season with

salt and pepper, and saute 2 minutes, or until browned. Turn, add onions, and

brown seitan slices on the other side. Add mushrooms and thyme; cook for 2 to 4

minutes. Add Marsala and cook 2 minutes more, or until wine reduces and becomes

syrupy. Reduce heat, add Basic Brown Sauce, and simmer 5 minutes. Adjust

seasonings.

 

Description:

" The slight sweetness of the Marsala permeates the seitan and

mushrooms for a simple yet elegant dish. I've fed this to appreciative

guests who thought they were eating veal. "

 

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Per Serving (excluding unknown items): 136 Calories; 8g Fat (58.9% calories from

fat); 2g Protein; 10g Carbohydrate; 2g Dietary Fiber; 1mg Cholesterol; 543mg

Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Vegetable; 1 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Basic Brown Sauce

 

Recipe By :366 Healthful Ways to Cook Tofu and Other Meat Alternatiives -

Robin Robertson

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 cups vegetable stock

1 tablespoon low-sodium tamari

1/2 teaspoon minced fresh parsley

1/4 teaspoon dried thyme

1/8 teaspoon dried sage

1/8 teaspoon freshly ground black pepper

2 tablespoons arrowroot or cornstarch

2 tablespoons water

 

Bring stock to a boil. Add tamari (more or less to taste, depending on strength

of stock), parsley, thyme, sage, and pepper. Reduce heat to a low simmer.

Dissolve arrowroot or cornstarch in water. Whisk into sauce to thicken. Simmer

5 minutes. Adjust seasonings.

 

Description:

" A rich brown sauce without the fat and extra calories of meat

drippings and so siimple to make. "

Yield:

" 2 cups "

 

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Per Serving (excluding unknown items): 327 Calories; 8g Fat (21.0% calories from

fat); 12g Protein; 53g Carbohydrate; 7g Dietary Fiber; 5mg Cholesterol; 3254mg

Sodium. Exchanges: 3 1/2 Grain(Starch); 0 Vegetable; 2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0