Seitan with Portobello Mushrooms and Red Wine Sauce

[Guest guest]

I made this a while ago, it turned out good but I've been using White Wave's

Chicken-Style Seitan in everything I've tried so far because my local health

food store doesn't keep seitan in stock, but they ordered this for me and they

only had to order 6 - other types were a minimum of 12, I do have a box for

making seitan quickly (made by Fantastic, I think), but so far have taken the

easiest way.

 

 

* Exported from MasterCook *

 

Seitan with Portobello Mushrooms and Red Wine Sauce

 

Recipe By :Robin Robertson, 366 Healthful Ways to Cook Tofu and other Meat

Alternatives

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 tablespoons olive oil

1/2 pound Portobello mushrooms -- sliced

salt and freshly ground black pepper

1 pound seitan -- cut into 1/4-inch slices

2 shallots -- minced

1 cup red wine

1/4 cup minced fresh parsley

 

Heat 1 tablespoon of the oil in a large skillet and saute mushrooms over

medium-high heat, stirring, until mushroom liquid is almost evaporated, about 3

minutes. Season to taste with salt and pepper and set aside on a plate. Heat

remaining 2 tablespoons olive oil in the skillet and saute seitan over

medium-high heat until seared on both sides, about 2 minutes total. Season with

salt and pepper. Lower heat to medium and cook, turning once, about 2 more

minutes. Put seitan on a warm serving platter and keep warm.

 

Saute shallots in the same skillet until soft, about 3 minutes. Add wine and

scrape up any browned bits. Bring to a boil and reduce to a thick, syrupy

sauce, about 2 minutes. Stir in parsley and sauteed mushrooms. Season to taste

with salt and pepper. Top seitan with the sauce and serve immediately.

 

Description:

" Some say the meaty Portobello mushrooms taste like filet mignon. I

say they taste delicious, when teamed up with seitan and this

flavorful sauce. "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 151 Calories; 10g Fat (79.3% calories

from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 43mg

Sodium. Exchanges: 1 Vegetable; 2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0