Guest guest Posted April 20, 2001 Report Share Posted April 20, 2001 * Exported from MasterCook Mac * White Chili with TVP Recipe By : Soyfoods USA January 2001 Serving Size : 1 Preparation Time :0:00 Categories : Chilis TVP, Seitan, Tempeh Vegan Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 can soybeans -- (15 oz.) 1 can navy beans -- (15 oz.) 2 cups chicken flavored texture soy protein -- * chunks or cubes 1 1/2 cups diced onion 1 tablespoon ground oregano 2 tsp ground cumin 1 1/2 tsp salt 1/2 tsp cayenne pepper 2 cups water 2 garlic cloves -- minced 1 can green chilies If you are not a fan of Cincinnati Chili, give this one a try instead. It is faster and easier to prepare. Make it as spicy or mild as you want. This chili is one of the top ten items requested at our home. Mix everything in a pot over low heat, stirring occasionally until it is heated thoroughly. Then eat! Serving size: 1 cup. Per serving: 167 calories, 2.7 g total fat (0.2 g sat fat) 0 cholesterol, 18.8 g carbohydrate, 5.8 g dietary fiber, 19.2 g protein (12.1 g soy protein), 714 mg sodium. * such as Dixie Diners' Club Chicken (Not!) Chunks or Boca Meatless Tenders <http://www.dixiediner.com> <http://www.bocaburger.com - - - - - - - - - - - - - - - - - - _____ Quote Link to comment Share on other sites More sharing options...
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