vegan - Pan-Seared Black Bean Dumplings and Red Miso-Mango Dipping Sauce

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* Exported from MasterCook *

 

Pan-Seared Black Bean Dumplings

 

Recipe By :Totally Dairy-Free Cooking - Louis Lanza

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup canned or cooked, drained and mashed black

beans

1/4 cup tahini

2 tablespoons trimmed and thinly sliced scallions

1 tablespoon tamari soy sauce

1 tablespoon rice wine (mirin)

1/2 teaspoon rice wine vinegar

1/2 teaspoon ponzu sauce (Japanese unsweetened citrus

juice)

or

1/2 teaspoon fresh lime juice

1 tablespoon chili garlic paste

12 round wonton wrappers

Red Miso-Mango Dipping Sauce for dipping

 

In a mixing bowl, blend all the ingredients together except for the wonton

wrappers and dipping sauce.

 

Lay out the wrappers on a flat clean surface, Add approximately 1 teaspoon of

mixture in the center of each skin. Brush a light coating of water around the

edges of the skins and fold over to form a half moon. Repeat with remaining

wrappers and filling. Seal tightly with your fingers or use a fork to pinch the

ends together. Refrigerate until ready to use.

 

Preheat the oven to 350F. Spray a nonstick skillet with canola oil spray, set

over medium heat, and cook 6 dumplings at a time. Brown each side 2 to 3

minutes. Finish cooking on a baking sheet in the oven for 5 minutes to warm the

centers. Serve with Red Miso-Mango Dipping Sauce.

 

Description:

" From Marilu Henner's book, Marilu Henner's Total Health Makeover. If

you can't find the chili garlic paste, you can replace it with 2

teaspoons of Thai chili paste and 1 teaspoon of chopped garlic. Steam

them for a more traditional presentation. "

Yield:

" 12 dumplings "

 

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Per Serving (excluding unknown items): 92 Calories; 8g Fat (73.5% calories from

fat); 3g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 269mg

Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2

Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Red Miso-Mango Dipping Sauce

 

Recipe By :Totally Dairy-Free Cooking - Louis Lanza

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3/4 cup red or regular miso

1/2 cup rice wine (mirin)

1/4 cup fresh lemon juice (from 1 to 2 lemons), or

Japanese ponzu sauce

1/2 cup diced mango

2 tablespoons trimmed and finely sliced scallions

 

In a mixing bowl, whisk together 1/4 cup water, the miso, wine, and lemon juice.

Add the mango and scallions and refrigerate until ready to use. Store, covered,

in the refrigerator for up to 2 weeks.

 

Description:

" This is a great dipping sauce for dumplings. "

Yield:

" 2 1/2 cups "

 

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Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0% calories from

fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 0mg

Sodium. Exchanges: .

 

 

Nutr. Assoc. : 0 0 0 0 0