Tomato and Chickpea Bisque

[Guest guest]

* Exported from MasterCook *

 

Tomato and Chickpea Bisque

 

Recipe By :Totally Dairy-Free Cooking - Louis Lanza

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon olive oil

1 tablespoon minced garlic

1 tablespoon minced shallots

1 cup chopped onions

4 cups canned whole plum tomatoes -- drained

1/2 cup minced fresh basil

1 teaspoon minced fresh thyme

or

1/2 teaspoon dried thyme

1 teaspoon minced fresh oregano

1 teaspoon red pepper flakes, optional

1 1/2 cups chickpeas -- drained

2 cups plain soy milk

sea salt and freshly ground black pepper

 

In a medium stockpot, heat the olive oil over medium heat. Add the garlic and

shallots and cook, stirring, until golden, about 2 minutes. Add the onions and

cook, stirring, until translucent, about 5 minutes. Add the tomatoes and bring

to a simmer. Add the basill, thyme, oregano, and pepper flakes, if desired, and

simmer for 5 to 7 minutes. Add the chickpeas and soy milk and season with salt

and pepper to taste.

 

Puree the soup using an electric handheld blender or blend in a food processor,

and serve.

 

Description:

" This intensely flavored soup is quick and easy to make. "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 163 Calories; 4g Fat (21.5% calories from

fat); 8g Protein; 25g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 10mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0