Veggie Life, Summer 2001: Smoked Tofu with Green Beans and Tamari Almonds

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* Exported from MasterCook *

 

SMOKED TOFU WITH GREEN BEANS AND TAMARI ALMONDS

 

Recipe By :Laura Nilsen

Serving Size : 4 Preparation Time :0:00

Categories : Main Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 pound fresh crimini or shiitake mushrooms -- stems discarded,

sliced

1 tablespoon peanut or other vegetab)e oil

1/2 pound thin green beans -- ends trimmed

1 cup vegetable stock

7 ounces smoked tofu -- cut into 1/2-inch

cubes

1 tablespoon tamari or soy sauce

2 green onions -- thinly sliced

1/2 cup Tamari-Roasted Almonds -- coarsely chopped or

smoked almonds(recipe follows)

 

1. In a wok or high-sided skillet over high heat,

saute mushrooms in oil until browned and

juices have evaporated, 3 to 5 minutes. Add

green beans and saute 1 minute.

2. Reduce heat to medium. Stir in stock, cover,

and simmer 4 minutes, until beans are tender-

crisp. Stir in tofu and simmer 3 minutes,

Remove from heat and toss with tamari, green

onions, and almonds.

VEGAN

PER SERVING: 240 CAL (52% from fat). 1.6gPROT. 14g FAT.

17gCARB. 753mg SOD. Omg CHOL. 6.3g FIBER.

TAMARI-ROASTED ALMONDS

 

1 pound whole raw almonds

3 tablespoons tamari or soy sauce

 

Preheat oven to 350°, On a baking

sheet, spread almonds in an even layer.

Toast for 10 to 12 minutes, stirring

occasionally. Remove from oven,

sprinkle almonds with tamari; toss to

mix. Roast 5 more minutes. Remove

from oven and allow to cool.

VEGAN

 

Source:

" Veggie Life, Summer, 2001 "

 

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Per Serving (excluding unknown items): 43 Calories; 1g Fat (19.9% calories from

fat); 2g Protein; 7g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 408mg

Sodium. Exchanges: 1/2 Grain(Starch); 0 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0