Chopped Vegetable, Tofu, and Romaine Salad

[Guest guest]

* Exported from MasterCook *

 

Chopped Vegetable, Tofu, and Romaine Salad

 

Recipe By :Totally Dairy-Free Cooking - Louis Lanza

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup chopped string beans

1/4 cup diced bell peppers

1/4 cup peeled and diced cucumber

1/4 cup thinly sliced Bellgian endive leaves

1/4 cup diced avocado

1/4 cup diced tomato

1/2 cup diced Seared Asian Tofu

2 cups thinly sliced romaine lettuce

1 tablespoon extra-virgin olive oil

2 tablespoons rice wine vinegar

sea salt and freshly ground black pepper

 

Bring a small pot of water to a boil. Add the string beans and cook for 1

minute to blanch. Rinse under cold water and set aside.

 

In a mixing bowl, combine all the ingredients, including the string beans, and

season to taste with salt and pepper. Toss well and serve on chilled plates.

 

Description:

" You can eat this as a salad, or roll it into a tortilla wrap for a

quick satisfying vegetarian meal on the go. "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 50 Calories; 5g Fat (84.7% calories from

fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 2mg

Sodium. Exchanges: 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0