Simply Vegan: Karen's Sloppy Tofu

[Guest guest]

Another one by an unknown Karen.

Ellen

 

* Exported from MasterCook Mac *

 

Karen's Sloppy Tofu

 

Recipe By : Simply Vegan, Debra Wasserman

Serving Size : 3 Preparation Time :0:00

Categories : Tofu

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 small onion -- chopped

4 cloves garlic -- minced

1 tablespoon oil

pepper to taste

3 large mushrooms -- chopped

1 carrot -- grated (optional)

1/2 tablespoon dried parsley

1/2 pound tofu -- crumbled

2 teaspoons tamari or soy sauce -- (optional)

3 tablespoons tomato sauce

 

Sauté onion and garlic in oil until onion is clear. Add pepper,

mushrooms, carrot, and parsley.

Add tofu, tamari, and sauce. Cook, stirring occasionally, until

heated through. Serve as a sandwich filling, sprinkled with

nutritional yeast.

 

 

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Per serving (excluding unknown items): 142 Calories; 8g Fat (50%

calories from fat); 8g Protein; 11g Carbohydrate; 0mg Cholesterol;

110mg Sodium

Food Exchanges: 1 Lean Meat; 2 Vegetable; 1 Fat

 

 

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