SIMPLY VEGAN: Tempeh/Rice Pocket Sandwiches

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* Exported from MasterCook *

 

Tempeh/Rice Pocket Sandwiches

 

Recipe By : Simply Vegan by Debra Wasserman, page 94

Serving Size : 6 Preparation Time :0:00

Categories : Soyfoods Rice

Sandwiches Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

10 ounces packaged tempeh -- cubed

1 onion -- chopped

1 tablespoon oil

1 1/2 cups basmati rice

3 1/4 cups water

1/2 cup nutritional yeast

1/3 cup whole wheat flour

1 tablespoon garlic powder

1/4 cup oil

1 2/3 cups water

2 tablespoons tamari or soy sauce

Pepper -- to taste

6 small pita bread pockets

 

(Makes 6 small pita sandwiches)

 

Sauté cubed tempeh and onion in 1 Tablespoon oil over medium-high heat

until tempeh is lightly browned. Meanwhile, cook rice in 3 1/4 cups water

in a separate pot until done.

 

To make a gravy, mix the yeast, flour, garlic powder, 1/4 cup oil, 1 2/3

cups water, tamari or soy sauce, and pepper together in a frying pan. Stir

over medium heat for a few minutes until gravy thickens and is hot.

 

Mix the tempeh mixture and cooked rice together. Stuff into pita bread

pockets. Pour gravy over tempeh/rice mixture and serve right away.

 

Total calories per serving: 342, total fat as % of daily value: 9%,

Protein: 18gm, carbohydrates: 56gm, fat: 6gm, Calcium: 90 mg, iron: 5 mg,

sodium: 364 mg, dietary fiber: 1 gm

 

 

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