simply vegan - lemon rice soup

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* Exported from MasterCook *

 

Lemon Rice Soup

 

Recipe By :Debra Wasserman, Simply Vegan

Serving Size : 8 Preparation Time :0:00

Categories : Soups

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 small onion -- chopped

or 3 scallions

1/2 head small cabbage -- shredded

1/2 teaspoon garlic powder

1/8 teaspoon black pepper

1/8 teaspoon turmeric

2 tablespoons oil

3 cups cooked rice

8 cups water or vegetable broth

1/4 cup lemon juice

1 cup nutritional yeast flakes

1 tablespoon tamari soy sauce

 

Saute onion or scallions, cabbage and spices in oil for 5 to 8 minutes. Add

rice, broth or water, lemon juice, yeast and soy. Simmer another 10 minutes.

Serve hot.

 

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Per Serving (excluding unknown items): 181 Calories; 4g Fat (18.4% calories from

fat); 8g Protein; 28g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 147mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit;

1/2 Fat.

 

 

Nutr. Assoc. : 0 2130706543 2415 0 0 0 0 0 2130706543 0 0 0

 

 

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