Banana-Chocolate Chip Spelt Muffins

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* Exported from MasterCook *

 

Banana-Chocolate Chip Spelt Muffins

 

Recipe By :Totally Dairy-Free Cooking - Louis Lanza

Serving Size : 12 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 cup mashed ripe banana

1/2 cup soft tofu

3/4 cup evaporated cane sugar

1/2 teaspoon sea salt

1 tablespoon egg white

2 teaspoons baking powder

1 teaspoon baking soda

2 cups Arrowhead Mills spelt flour

1 1/4 cups dairy-free chocolate chips

 

Preheat the oven to 350F. In a mixing bowl, combine the bananas, tofu, sugar,

salt, and egg whites. Mix thoroughly. Add the baking powder, baking soda, and

flour. Mix gently. Stir in the chocolate chips.

 

Spray a nonstick muffin tin with canola oil spray. Evenly distribute the

mixture into 12 muffin cups. Bake for 24 to 28 minutes. Store for up to 3 days

in an airtight container

 

Description:

" These muffins are every bit as decadent as their dairy-laden

cousins. "

Yield:

" 12 muffins "

 

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Per Serving (excluding unknown items): 1 Calories; 0g Fat (0.0% calories from

fat); trace Protein; trace Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol;

267mg Sodium. Exchanges: 0 Lean Meat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0