Simply Vegan: CINDY'S LIGHT AND FLUFFY PANCAKES

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* Exported from MasterCook Mac *

 

CINDY'S LIGHT AND FLUFFY PANCAKES

 

Recipe By : Simply Vegan, Debra Wasserman

Serving Size : 4 Preparation Time :0:00

Categories : Pancakes, Waffles, Crepes

 

Amount Measure Ingredient -- Preparation Method

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2 Cups whole wheat pastry flour

1/2 Cup cornmeal

2 Tablespoons Ener-G Egg Replacer or cornstarch

2 teaspoons baking powder

1/2 teaspoon baking soda

1/2 teaspoon cinnamon

2 Tablespoons oil

1 Cup lowfat soy milk and water

1/8 Cup maple syrup

1/4 teaspoon apple cider vinegar

 

Mix dry ingredients together. Then add the remaining ingredients.

Make sure all the ingredients are mixed together well. Batter should

be spongy -- not runny or thick. Preheat lightly oiled frying pan

over medium heat. Pour a ladle full of batter into pan and cook on

both sides until golden brown. Makes 5 large pancakes.

 

 

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Per serving (excluding unknown items): 151 Calories; 7g Fat (42%

calories from fat); 1g Protein; 21g Carbohydrate; 0mg Cholesterol;

340mg Sodium

Food Exchanges: 1 Starch/Bread; 1 1/2 Fat; 1/2 Other Carbohydrates

 

 

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