Guest guest Posted May 8, 2001 Report Share Posted May 8, 2001 * Exported from MasterCook Mac * Tofu Dill Dip Recipe By : Simply Vegan Serving Size : 5 Preparation Time :0:00 Categories : Dips & Spreads Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cucumber -- peeled 1 lb. tofu 1 tsp. dill weed 2 Tbs. lemon juice 1/4 cup fresh parsley - or 1 Tbs. dried parsley 1/2 tsp. garlic powder salt to taste (Serves 5) Place all of the ingredients into a food processor or blender and blend until creamy. Serve with raw vegetables and crackers. Total Calories per serving: 77 Fat: 5 grams Protein: 8 grams Carbohydrates: 3 grams Calcium: 104 mg - - - - - - - - - - - - - - - - - - Per serving: 112 Calories; 5g Fat (31% calories from fat); 9g Protein; 14g Carbohydrate; 0mg Cholesterol; 12mg Sodium Food Exchanges: 1 Lean Meat; 1 Vegetable; 1/2 Fruit; 1/2 Fat _____ Quote Link to comment Share on other sites More sharing options...
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