Banana Pear Sorbet

[Guest guest]

Ellen - this one doesn't say frozen bananas but it might gives us ideas

how to mix those nanas with canned fruit...

-pat

 

 

 

* Exported from MasterCook *

 

Banana Pear Sorbet

 

Recipe By :Susan Quick, Go Bananas! (Broadway Books, 2000)

Serving Size : 6 Preparation Time :0:00

Categories : Desserts

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 16-ounce cans sliced or halved pears in heavy syrup

2 ripe bananas -- frozen

2 tablespoons fresh lime juice

2 tablespoons dark rum

 

1. Freeze the unopened cans of pears until solid, at least 18 hours. Submerge

the frozen cans in hot water for one minute. Open them and slide out the

contents onto a cutting board. Using a very sharp knife, slice into 1

-inch-thick slices, then into large chunks.

 

2. Place the chunks in the bowl of a food processor. Slice the bananas and add

to the processor along with the lime juice and rum. Process, pulsing on and off

until smooth.

 

3. Serve immediately or transfer to a storage container and freeze until ready

to serve.

 

Per serving: calories 194 (0% from fat), Fat 0 g (0 g saturated), Protein 1 g,

carbohydrate 48g. Fiber 3 g, cholesterol 0 mg, Iron 0 mg, Sodium 8 mg, calcium

10mg

 

Description:

" A Tasty Sorbet You Can Make in a Flash "

Source:

" Health Magazine 2001-04 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 92 Calories; trace Fat (2.3% calories

from fat); 1g Protein; 21g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 4mg

Sodium. Exchanges: 1 1/2 Fruit.

 

NOTES : Sorbet is creamy smooth, packed with fruit flavor, and fat-free.

 

Nutr. Assoc. : 27015 0 0 0

 

 

Co-moderator at http://community.sierra.com/WebX?14@@.ee741bb

Homepage http://home.earthlink.net/~kitpath/ (added new TV Recipe sites)