Tofu and Chickpea Garlic Dip

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Tofu and Chickpea Garlic Dip

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 cup canned chickpeas -- rinsed and drained

8 ounces soft silken tofu -- drained

2 tablespoons tahini

2 tablespoons freshly squeezed lemon juice

1 teaspoon minced garlic

1/4 cup chopped fresh dill

or

1 teaspoon dried dill

1/4 cup chopped green onions

1/4 cup chopped green olives

1/4 cup chopped red bell peppers

1/4 teaspoon freshly ground black pepper

 

Serves 6 to 8. In a food processor, combine chickpeas, tofu, tahini, lemon

juice, and garlic; puree. Stir in dill, green onins, olives, red peppers, and

pepper.

 

Chill. Serve with vegetables, crackers, or bread.

 

Source:

" The Beans, Lentils, and Tofu Gourmet "

Copyright:

" 2000 "

 

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Per Serving (excluding unknown items): 55 Calories; 4g Fat (58.3% calories from

fat); 3g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 9mg

Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1/2 Fat; 0

Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0