Guest guest Posted May 12, 2001 Report Share Posted May 12, 2001 * Exported from MasterCook * Wayne's Tofu Chili Recipe By : Simply Vegan by Debra Wasserman, page 107 Serving Size : 8 Preparation Time :0:00 Categories : Soyfoods Beans And Legumes Main Dishes, Vegetarian Soups And Stews Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound tofu -- cubed in small cubed in small pieces 2 tablespoons oil 2 onions -- chopped 3 green peppers -- chopped 28 ounces canned crushed tomatoes 15 ounces black-eyed peas -- drained 15 ounces canned kidney beans -- drained 15 ounces canned white beans -- drained 2 jalapeno peppers -- minced Garlic and chili powder to taste (Serves 8) Sauté tofu in oil for 10 minutes. Add chopped onions and green peppers, and stir-fry 5 minutes longer. Lower heat. Add tomatoes, peas, beans, jalapeno peppers, and spices. Simmer for 12 minutes. You can add some tomato paste if sauce is too thin. You can also freeze the chili to serve later. Total calories per serving: 301, total fat as % of daily value: 11%, Protein: 19gm, carbohydrates: 43gm, fat:7gm, Calcium: 164 mg, iron: 8mg, sodium: 413 mg, dietary fiber: 10gm - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.