black bean and artichoke salad

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* Exported from MasterCook *

 

Black Bean and Artichoke Salad

 

Recipe By :Cooking Pleasures (Magazine) 2001-06/07

Serving Size : 4 Preparation Time :0:00

Categories : Beans Salads

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 15-oz cans black beans -- rinsed and drained

1 14-oz can artichoke hearts -- drained and chopped

1 cup chopped tomato

1/2 cup chopped red bell pepper

1/2 cup finely chopped red onion

2 tablespoons chopped fresh cilantro

1 jalapeno chile pepper -- finely chopped

1/3 cup vegetable oil

3 tablespoons white vinegar

romaine or escarole leaves

 

1. In a large bowl, combine beans, artichoke hearts, tomatoes, bell pepper,

onion, cilantro and jalapeno; mix well.

 

2. In a small bowl, combine oil and vinegar, blend well. Stir into salad.

Arrange greens on platter; spoon salad over greens.

 

Source:

" Article by Colleen Miner of Minneapolis "

 

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Per Serving (excluding unknown items): 403 Calories; 20g Fat (45.2% calories

from fat); 15g Protein; 40g Carbohydrate; 13g Dietary Fiber; 0mg Cholesterol;

908mg Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 2 Vegetable; 3 1/2 Fat;

0 Other Carbohydrates.

 

NOTES : Take a traditional tomato salsa and add black beans and artichokes. The

result is a satisfying salad that can serve as a picnic side dish or a light

supper.

 

Nutr. Assoc. : 1275 3025 0 0 0 0 0 0 0 2130706543

 

 

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