Honey-Glazed Vegetable Medley

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* Exported from MasterCook *

 

Honey-Glazed Vegetable Medley

 

Recipe By :

Serving Size : 2 Preparation Time :0:00

Categories : Side Dishes The National Honey

Board

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup peeled and thinly sliced carrots

2 tablespoons water

3/4 cup thinly sliced zucchini

1/4 cup diced red bell pepper

1/4 cup honey

1 tablespoon butter or margarine

1 tablespoon lemon juice

1/2 teaspoon salt

1/2 teaspoon ground ginger

1/2 teaspoon dried dill weed

 

Combine carrots and water in 1-quart microwave-safe dish. Cover and

microwave at HIGH (100%) 3 to 4 minutes or until carrots are crisp-

tender, stirring halfway through cooking time. Drain liquid; add

remaining ingredients and mix thoroughly. Microwave at HIGH 2 to 2

1/2 minutes or until zucchini is crisp-tender, stirring halfway

through cooking time. Let stand 2 minutes and stir before serving.

 

Source:

" The National Honey Board "

S(Internet address):

" http://www.honey.com/ "

 

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Per serving: 221 Calories (kcal); 6g Total Fat; (22% calories from

fat); 2g Protein; 45g Carbohydrate; 16mg Cholesterol; 617mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0

Fruit; 1 Fat; 2 1/2 Other Carbohydrates

 

 

Nutr. Assoc. : 20024 0 26099 0 0 222 0 0 0 0