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I'm so pleased to hear everyone is doing well with their goals! I

just recently got a walking buddy..my bf has started going on walks

with me in the evening. I think my 'return to health' has inspired

him. He recently gave up his sweet tea..which is usually all he

requires to lose as much weight as he wants. (sickening really)

Seems like I'm fighting warriors every lb I go. I've made more

modifications to my diet, but regular exercise is def. the trick for

me..physically and mentally. I now try to workout most days of the

week..either walking outside when the weather permits, treadmill, or

going to the gym. When it gets warmer, I think I'll try swimming too.

Sounds fun and would be a nice change up. Just about time for me and

my sweety to go walking.

 

Hope to talk to you guys soon,

 

karen :)

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Hello Karen ;=)

 

Good for you for persuading your bf to keep you company on walks - it's

always nicer when there's more than one.

 

Btw, meant to tell you that last week my dh asked me if there was a bean

recipe lying around he could try (we share the cooking). I directed him

to your Beans with Mango recipe (is that the right name for it?

Something like that) on the recipe page and he made it with a few

necessary changes cuz we didn't have everything in that he needed. Black

beans cuz they were there and cooked, pineapple instead of mango, fresh

jalapeno pepper instead of pickled. He pronounced it delish and so did

I. We had it over brown rice. Can't wait to try the real version

sometime! Thanks ;=)

 

Also - today I started on a kind of McDougall regime - gonna give it a

little while to see if it works for me. If not, then I'll try something

else ;=) Wish me luck!

 

Best with your exercise stints! Chat later.

 

Pat ;=)

--

SANTBROWN

townhounds/

vegetarianslimming/

HOMEPAGE: http://www.angelfire.com/art/pendragon/

----------

* " There are too many idiots in this world. And having said it, I have

the burden of proving it. " (Franz Fanon)

* " Until he extends the circle of compassion to all living things, man

will not himself find peace. " (Albert Schweitzer)

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I'm so pleased that you liked it! Feel free ta call it whatever you

like :) I actually use black beans in mine as well. I just love black

beans...if given a choice I'll always choose those over refried. The

pineapple in your husband's version sounds delicious. I like fresh

pineapple a lot, I just can't keep it around too much. I end up

snacking on it and its way to acidic for my mouth take it. Which is

just torture b/c I love it so.

Good luck on the McDougall plan. I've read some of the info on his

site and it def seems like I healthy diet.

 

karen :)

 

I directed him

> to your Beans with Mango recipe (is that the right name for it?

> Something like that)

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Oh that recipe is definitely a keeper!! ;=) And we were thinking of

other variations too. Nice to have something like that to work with -

cuz I don't think either of us has ever put fruit with beans before and

it was a whole new idea. Silly, because we add mango to Indian Dhal in

some recipes, but there it is ;=)

 

Thanks again ;=)

 

Best,

Pat

 

 

> I'm so pleased that you liked it! Feel free ta call it whatever you

> like :) I actually use black beans in mine as well. I just love black

> beans...if given a choice I'll always choose those over refried. The

> pineapple in your husband's version sounds delicious. I like fresh

> pineapple a lot, I just can't keep it around too much. I end up

> snacking on it and its way to acidic for my mouth take it. Which is

> just torture b/c I love it so.

> Good luck on the McDougall plan. I've read some of the info on his

> site and it def seems like I healthy diet.

>

> karen :)

>

 

--

SANTBROWN

townhounds/

vegetarianslimming/

HOMEPAGE: http://www.angelfire.com/art/pendragon/

----------

* " There are too many idiots in this world. And having said it, I have

the burden of proving it. " (Franz Fanon)

* " Until he extends the circle of compassion to all living things, man

will not himself find peace. " (Albert Schweitzer)

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