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Red Kindey Beans

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I have a ton of these, and am wondering if anyone has some ideas on

how to use them? I am the only one who eats them, so I am very open

to new ideas. Thanks in advance!

 

~Tara

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you could make chili, refried beans or "bean burgers" out of them. plenty of recipes available on the internet. or red beans & rice if you're into southern cooking at all.

 

Megan MilliganDesert Rose Musings (www.desertrosemusings.com) (parts still under construction)Cal-Neva Animal Rescue (www.desertrosemusings.com/calnevarescue/index.htm)

 

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Tara

Friday, July 02, 2004 1:28 PM

Red Kindey Beans

I have a ton of these, and am wondering if anyone has some ideas on how to use them? I am the only one who eats them, so I am very open to new ideas. Thanks in advance!~Tara

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You definitely should eat them. I read recently that they're very

nutritious--the darker the better.

I like a bean salad in the summer. You could mix in some finely chopped

onion, maybe some walnuts, tomato, oil and vinegar (or lemon juice),

parsley or cilantro. Lots of possibilities here.

 

 

Hilary (my first posting to the group!)

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Some great ideas here ;=) And also, if bean soup is too hot for the season,

remember bean dip and, in a pinch, red-bean hummus even - all good ways

to eat those nutritious little devils!

 

Best,

Pat ;=)

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Ok, so last night I decided to make some veggie soup

with the red beans. Figured I should make it at night,

so I would have a full day to taste and season it.

Anyways, I started by doing the quick soak method for

the red beans. Not sure how much I put in, more than 1

cup but less than 2 cups. Covered it with a lot of

water, and proceeded as the Betty Crocker cookbook

told me to do.

Later added about 1 1/2 cups frozen veggies, and 1

large can of Zesty pasta sauce. Let it come to a boil,

then seasoned with: chili sauce (a good squirt, maybe

3/4 tsp), chili powder (about 1 tsp), black pepper

(1/2 tsp), onion powder (1 tsp), garlic powder (hardly

anything in the bottle, so less than 1/4 tsp), dill

(1/2 tsp), and lemon pepper seasoning (about 1/2 tsp,

as this has salt in it).

This simmered for 2 hours, than sat over night

(covered, in the fridge), for about 11 hours. I heated

it again, added more black pepper, more lemon pepper,

more chili powder, more chili sauce, and a good tsp of

ground ginger.

This is nice and thick, and has a good zip to it.

Later I will attempt to make rice, and have this

served over it. Some of the beans mushed up,

thickening it up. It became more of a vegetarian chili

than a soup, and it tastes wonderful!

Hubby won't even touch it (beans are icky in his

opinion, lol), but thats fine. I am going to freeze

some, so I will have lots for a quick dinner fix this

month.

So thanks for the inspiration!

 

~Tara

 

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Your red bean chili sounds great.Do you think it would work with canned

beans? I never have any luck with dried beans. Most of the time they

never soften up, but I have also cooked them way too much.

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there's an art to cooking dried beans, and i'm too lazy to try it. :-) i don't see why canned beans wouldnt' work. i use them for just about everything else.

 

Megan MilliganDesert Rose Musings (www.desertrosemusings.com) (parts still under construction)Cal-Neva Animal Rescue (www.desertrosemusings.com/calnevarescue/index.htm)

 

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Hilary H Merola

Saturday, July 03, 2004 1:16 PM

Re: Re: Red Kindey Beans

Your red bean chili sounds great.Do you think it would work with cannedbeans? I never have any luck with dried beans. Most of the time theynever soften up, but I have also cooked them way too much.

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i forgot to add, if you don't want all the salt with canned beans, put them in a colander and rinse them for about a minute under a water faucet. that way you can control how much salt you put in. :)

 

Megan

 

p.s. i use sea salt that tends to taste better.

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I imagine it would be just as great with canned beans. And try others

as well, there are so many I have yet to discover ;) I just the other

day tried canned fava beans in a soup for the first time. They were

great. Of course, they were drained and well rinsed :) I also had

white kidney beans and processed chick peas (with processed

mushrooms) in that soup. Was wonderful :)

 

~Tara

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