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I'm having a little trouble with my first attempt to slow down the meat

intake. Since I'm not a 'veggie' person, I'm trying to look for foods in the

realm of grains and fruit to replace meat rather than simply acruing more

vegtables. What are some suggestions?

 

I already know I won't be able to give up milk and dairy, thats not really a

question with me. But I'd like to minimize and eventually totally remove

meat from my diet. I just find myself having nightmares about animals being

processed up into cans of tuna. ^.^;; I don't even EAT seafood. ;__;

 

If there's one good way to help keep me on a no-meat road, its that I

volunteer at a cat shelter, and after smelling cat food everywhere, and

getting on you during feeding and what not, you don't even want to LOOK at

another can of processed food. >o< Gag!

 

Anyway, any day to day recipes that are low on veggie and high on fruit and

grains, that would be good. (and maybe a bit about what my daily intake of

fruit/veggie/grains should be. That would be helpful. :P)

 

Lee

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What about " Boca " or " garden burger " veggie burgers ( use your favorite

veggie toppings, onion, tomato, lettuce etc.) with maybe some french

fries or whatever side vegetables. Also maybe even chili or spaghetti

with ground veggie burger ( comes in one pound plastic wrap packages.)

add maybe asparagus, onion, mushroom or whatever to the spaghetti.

 

Ross

 

 

Lee wrote:

 

>I'm having a little trouble with my first attempt to slow down the meat

>intake. Since I'm not a 'veggie' person, I'm trying to look for foods in the

>realm of grains and fruit to replace meat rather than simply acruing more

>vegtables. What are some suggestions?

>

>I already know I won't be able to give up milk and dairy, thats not really a

>question with me. But I'd like to minimize and eventually totally remove

>meat from my diet. I just find myself having nightmares about animals being

>processed up into cans of tuna. ^.^;; I don't even EAT seafood. ;__;

>

>If there's one good way to help keep me on a no-meat road, its that I

>volunteer at a cat shelter, and after smelling cat food everywhere, and

>getting on you during feeding and what not, you don't even want to LOOK at

>another can of processed food. >o< Gag!

>

>Anyway, any day to day recipes that are low on veggie and high on fruit and

>grains, that would be good. (and maybe a bit about what my daily intake of

>fruit/veggie/grains should be. That would be helpful. :P)

>

>Lee

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Did anyone say beans and lentils yet? If not, beans and lentils!

 

Best, Pat ;=)

 

> Also to add to the fruits and grains what about trail mix, cashews,

> granola bars, fresh fruit etc.

>

> Ross

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