REC: Veggie Chopped Liver with Lentils (TNT)

[Guest guest]

Hi,

 

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This recipe has a lot of walnuts, but at least that is good omega-3 fat,

with some protein.

 

VEGAN LENTIL PATE

 

Courtesy of Milly Cannino

 

1/2 package (1 cup) brown lentils

1 large diced onion

1 cup chopped walnuts

Salt to taste

 

Put lentils in a 2 or 3 quart pot, and cover with

water. Use water sparingly so that lentils absorb all

the water. More water can be added as needed. Bring

water to a boil, partially cover and simmer for about

45 minutes. Check occasionally to make sure water has

not boiled off, and add water as needed.

 

Saute onions until lightly golden and tender. Put

lentils, walnuts, and onions in food processor, puree

until slightly coarse. Salt to taste. Chill about 2

hours. Serve with crackers or rye bread, or on lettuce

leaves.

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This reminds me of my Veggie Chopped Liver recipe, which always get raves.

It even looks like chopped liver! You can replace some of the egg yolks

with extra egg whites if you want, but, as it stands, it's only half a yolk

per serving.

 

Annice

 

* Exported from MasterCook *

 

Veggie Chopped Liver With Lentils

 

Recipe By :adapted by me from Ratner's Meatless Cookbook

Serving Size : 12 Preparation Time :0:00

Categories : Appetizers Legumes

 

Amount Measure Ingredient -- Preparation Method

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1/2 pound lentils -- about 1 1/4 cups

2 cups chopped onions

6 Large hard-boiled eggs

1 tablespoon peanut butter

1/4 teaspoon Pepper

1/2 Teaspoon salt -- or more to taste

Cooking Spray

 

Cook lentils according to package directions. Drain.

 

Saute onions in a non-stick skillet, sprayed with cooking spray, until

well-browned, adding small amounts of water as necessary to keep them from

sticking..

 

Put lentils, eggs and onions through a food grinder, or chop in a food

processor or by hand.

 

Add peanut butter, pepper and salt and mix well.

 

Cuisine:

" Jewish "

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Per Serving (excluding unknown items): 121 Calories; 4g Fat (26.0% calories

from fat); 9g Protein; 14g Carbohydrate; 6g Dietary Fiber; 106mg

Cholesterol; 129mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1/2

Vegetable; 1/2 Fat.