Guest guest Posted March 10, 2005 Report Share Posted March 10, 2005 What do lecithin granules do in a recipe like this? Are they optional? Stef Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 10, 2005 Report Share Posted March 10, 2005 Stef asked, " What do lecithin granules do in a recipe like this? Are they optional? " This has come up before on the other list. It adds a good flavor. It tastes reminiscent of egg yolk and it has some good nutritive qualities as well. One web site I checked said it contains omega-3 linolenic acid, an essential fatty acid which is a good thing to supplement since we don't get enough in our diets. I take DHA supplements to get it. I add lecithin to flax egg replacer: To replace 1 egg use 1 Tbs ground flax, 1 tsp soy lecithin, and 3 Tbs water all whipped up in a blender or food processor until gooey. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ from Maida. Please sign my petition: http://www.thepetitionsite.com/takeaction/738171316 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 12, 2005 Report Share Posted March 12, 2005 dh found them at the hfs so next time I make this, I will use it. The recipe is yummy even w/out the lecithin granules. --- Maidawg <maidawg wrote: > Stef asked, " What do lecithin granules do in a > recipe like this? Are they optional? " Read only the mail you want - Mail SpamGuard. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 12, 2005 Report Share Posted March 12, 2005 > dh found them at the hfs so next time I make this, I > will use it. The recipe is yummy even w/out the > lecithin granules. This is going to sound silly, but I saw lecithin granules at the hfs a few days ago and wondered what I had seen lately that required them. Couldn't think. Decided I'd imagined it :=( I am pretty sure it was vegetable lecithin too. Next time - sounds a good use to use them in egg replacer ;=) Thanks for the tip! Best, Pat ;=) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 29, 2005 Report Share Posted March 29, 2005 Okay, back to the subject of this millet recipe....well I bought millet today, how should I serve this...I mean what would you suggest that I serve it with? Stef- -- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 30, 2005 Report Share Posted March 30, 2005 When the dish was first served to me (after which I pleaded for the recipe), we had millet, mashed potatoes, and salad. Millet is a whole grain and thus has protein and lots of good nutrition. I sometimes have it as a side dish. Believe it or not, I like it cold for breakfast. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ from Maida. Please sign my petition: http://www.thepetitionsite.com/takeaction/738171316 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 30, 2005 Report Share Posted March 30, 2005 This is a wonderful recipe! I really enjoyed it. What great flavor. I had it with a big green salad. Tres YUMMY! Stef -- In , " Maidawg " <maidawg@c...> wrote: > When the dish was first served to me (after which I pleaded for the > recipe), we had millet, mashed potatoes, and salad. Millet is a whole > grain and thus has protein and lots of good nutrition. > > I sometimes have it as a side dish. Believe it or not, I like it cold > for breakfast. > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ > from Maida. Please sign my petition: > http://www.thepetitionsite.com/takeaction/738171316 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 31, 2005 Report Share Posted March 31, 2005 steffdav46 <steffdav46 wrote: This is a wonderful recipe! I really enjoyed it. What great flavor. I had it with a big green salad. Tres YUMMY! Stef Quote Link to comment Share on other sites More sharing options...
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