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RECIPE: Oat Bread (Vegan)

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For those who like a slightly sweet bread, here's a good one for going wih

soups and stews. We keep it in all the time and slice it as thinly as possible.

It's great with a piece of fruit at breakfast!

 

OAT BREAD (VEGAN)

 

2-1/2 cups wholewheat flour

tiny pinch baking soda

1-1/2 tsp baking powder

1/2 tsp salt

3/4 cup quick-cooking oat flakes

1-1/4 cups water

1/4 cup olive oil

1/4 cup maple syrup

 

Sift together the flour and the next three ingredients, then stir in the oat

flakes.

Add the wet ingredients and - being careful not to over-mix - stir until it's

all

wet and there are no pockets of flour. The dough will be pretty sticky, but it

should be trying to escape from the sides of the bowl at this point. Lightly oil

a

bread pan and load it with the above mixture and bake for 50 minutes at 350

degrees. Bread will be delightfully dense, crumbly and cakelike.

 

Best,

Pat

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Do you think this will work in a bread machine?

 

 

 

Kirsten

 

 

 

 

veggiehound [veggiehound]

Friday, March 18, 2005 5:25 PM

 

RECIPE: Oat Bread (Vegan)

 

 

 

 

 

For those who like a slightly sweet bread, here's a good one for going wih

soups and stews. We keep it in all the time and slice it as thinly as

possible.

It's great with a piece of fruit at breakfast!

 

OAT BREAD (VEGAN)

 

2-1/2 cups wholewheat flour

tiny pinch baking soda

1-1/2 tsp baking powder

1/2 tsp salt

3/4 cup quick-cooking oat flakes

1-1/4 cups water

1/4 cup olive oil

1/4 cup maple syrup

 

Sift together the flour and the next three ingredients, then stir in the oat

flakes.

Add the wet ingredients and - being careful not to over-mix - stir until

it's all

wet and there are no pockets of flour. The dough will be pretty sticky, but

it

should be trying to escape from the sides of the bowl at this point. Lightly

oil a

bread pan and load it with the above mixture and bake for 50 minutes at 350

degrees. Bread will be delightfully dense, crumbly and cakelike.

 

Best,

Pat

 

 

 

 

 

 

 

 

 

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> Do you think this will work in a bread machine?

 

I've never used a bread machine, but this is not a yeast bread and it is

important not to over-mix the dough etc etc. I had not understood that bread

machines were used for quickbreads, but what would I know - I've never even

investigated the contraptions! Do you use one? (I guess so, or you wouldn't

ask.) Am I missing out on something by not having one?

 

Okay, let's face it, bread machines are something I know absolutely nothing

about. Maybe someone could explain it all to me??? Much appreciated.

 

Pat

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Well quick breads are easy but yeast breads I have trouble with so I let the

machine mix it for me. It also keeps the dough warm while it is rising.

They work great for that. I don't like to use them for the baking part

because of the funky loaf shape and the mixing paddle in the bottom.

 

 

 

Kirsten

 

 

 

 

veggiehound [veggiehound]

Friday, March 18, 2005 9:21 PM

 

Re: RECIPE: Oat Bread (Vegan)

 

 

 

 

> Do you think this will work in a bread machine?

 

I've never used a bread machine, but this is not a yeast bread and it is

important not to over-mix the dough etc etc. I had not understood that bread

 

machines were used for quickbreads, but what would I know - I've never even

investigated the contraptions! Do you use one? (I guess so, or you wouldn't

ask.) Am I missing out on something by not having one?

 

Okay, let's face it, bread machines are something I know absolutely nothing

about. Maybe someone could explain it all to me??? Much appreciated.

 

Pat

 

 

 

 

 

 

 

 

 

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> Well quick breads are easy but yeast breads I have trouble with so I let the

> machine mix it for me. It also keeps the dough warm while it is rising.

> They work great for that. I don't like to use them for the baking part

> because of the funky loaf shape and the mixing paddle in the bottom.

 

Oh, yeast breads get easier as you go along - truly they do. Of course using

wholewheat flour or a mix of non-white flours does make them more dense

than they would be if we used white flour, but I rather like that texture and

taste. The bread doesn't fall apart or get all mushy when it is approached by

something hot and it *tastes* so much better! But I agree, quick breads are

quicker and easier - for sure. And some vegans prefer to bake only quick

breads.

 

The oat bread recipe I posted could have applesauce substituted for the oil for

anyone who just avoids added fats altogether, but I think there is little enough

in there to be pretty harmless unless there's a medical problem. (I've made a

note on the file, belatedly.) And if you like a lighter loaf you could mix in a

dose of the white stuff instead of wholewheat, but I like the texture of this

one.

 

Anyway, let us know how any breadbaking goes. I like talking to people who

make bread - even now and then - since most people firmly assure me that

there are excellent bakeries down the street (and there are - wonderful

French bakeries with wonderful breads - but I know what's in mine!)

 

Enuff. Best love,

 

Pat

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