Tofu Meatballs or Tofu Meatloaf + Tofu and Mushroom Loaf

[Guest guest]

1 lb. tofu mashed

 

1/2 cup whole wheat bread crumbs (you can make your own in a blender

if you like)

1/2 cup bulgur wheat

1-1/2 TBS fresh ground organic peanut butter

3 TBS tamari

1/4 cup parsley

1 small organic onion, chopped fine

1/2 tsp dry or wet mustard

1/8 tsp black pepper

Combine all ingredients. Roll mixture into 1-1/2 " balls. Roll balls

in a little organic white flour and fryin oil over medium heat until

browned, turning every few minutes. Serve with spaghetti sauce and

pasta… or

 

Place entire mixture in loaf pan and bake at 350 degrees for 40

minutes .. or until lightly browned on top. This meatloaf is

wonderful. Serve with a brown gravy as a main meal or leftovers for

sandwiches. Simple gravy mixes can be found at your health food store

 

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1/2 (16 ounce) package Japanese-style tofu

1 pound ground chuck

1 egg

1/4 cup soy sauce

1/2 cup soft bread crumbs

1/2 teaspoon marjoram

1/2 teaspoon rubbed sage

1/4 cup chopped scallion

Soy-Mushroom Sauce

 

Mix all ingredients except Soy-Mushroom Sauce in bowl. Form into dome-

shaped loaf in 8- or 9-inch pie plate. Spoon a little Soy-Mushroom

Sauce over loaf. Bake at 350 degrees F 1 hour, glazing loaf with a

little additional Sauce after 1/2 hour.

 

Transfer baked loaf to serving plate. Pour remaining Sauce over top.

Cut into wedges to serve.

 

Makes 4 servings.

 

Soy-Mushroom Sauce

Combine 1 (3 ounce) can sliced mushrooms (undrained), 2 teaspoons

cornstarch, 1 tablespoon brown sugar and 2 tablespoons soy sauce in

saucepan. Cook, stirring until mixture comes to boil and is thickened.