Sneaky Dad's Pudding

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Sneaky Dad's Pudding

Source: John Borders

 

" The point is to get fruits, veggies, essential fatty acids, fats,

and protein all in a tasty pudding. " Great for kids who are picky

eaters!

 

1 1/2 cups frozen strawberries

1 banana, cut into 4 pieces

1 - 2 tsp. carob or cocoa powder

2 tsp. flaxseed oil --- try butterscotch flavor!

3 - 5 Tbsp. nut butter (preferably cashew or almond)

2 - 3 Tbsp. orange juice or other healthy juice, like carrot juice

2 Tbsp. fortified soymilk, any flavor

1/8 - 1/4 avocado, peeled, cut into a wedge

Optional ingredients: 1/4 tsp. spirulina, 1/8 tsp. multidophilus, or

2 Tbsp. cooked carrots

 

Place all ingredients in a food processor blender. Blend until

smooth. Serves: 2

 

Nutritional information per serving: 336 calories, 7 g. protein, 40

g. carbohydrate, 19 g. fat, 6 g. dietary fiber, 60 mg. calcium