Guest guest Posted January 8, 2002 Report Share Posted January 8, 2002 Previously posted to Veg-Recipes by Ellenee. This is a delightful alternative to " traditional " tofu scramble. Enjoy! * Exported from MasterCook Mac * Chinese Tofu Scramble Recipe By : Moosewood Restaurant New Classics page 42 Serving Size : 3 Preparation Time :0:00 Categories : Breakfast Tofu Vegan Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 teaspoons vegetable oil - original was 2 tablespoons vegetable oil 1 cup chopped onions 3 cloves garlic -- minced or pressed 2 tablespoons minced fresh ginger root 1 cup chopped red bell pepper 1 fresh chile -- seeded and minced 16 ounces soft tofu -- pressed * 4 cups chopped mustard greens 2 tablespoons light miso 2 tablespoons warm water 2 tablespoons soy sauce -- more to taste 1/4 teaspoon dark sesame oil 2 cups cooked rice 2 tablespoons toasted sesame seeds -- ** This scramble will warm your tongue with tiny bits of hot pepper and ginger. * Sandwich the tofu between two plates and rest a heavy weight on the top plate. Press for about 15 minutes; then drain the expressed liquid from the plate. ** Toast sesame seeds in a single layer on an unoiled baking tray at 350F for about 5 minutes, until fragrant and golden. In a nonstick skillet, warm the oil on medium heat. Saute the onions for about 5 minutes, until they begin to soften. Add the garlic and ginger and saute briefly. Add the bell peppers and chiles and saute for another 2 to 3 minutes. Crumble the pressed tofu and carefully stir it into the vegetables. Cook the vegetables and tofu uncovered for 4 to 5 minutes, until the moisture evaporates. Gently turn the mixture over and cook for about 2 minutes. Turn off the heat. In a saucepan or steamer, bring 1 to 2 inches of water to a boil Add the greens, cover, and cook for about 1 minute, until limp and bright green. Drain. In a small bowl, mix the miso with the warm water until smooth. Stir in the soy sauce and sesame oil. Pour the sauce over the scramble and toss lightly. Serve the tofu scramble on rice, topped with the greens and toasted sesame seeds. Total Time: about 40 minutes - - - - - - - - - - - - - - - - - - Per serving: 386 Calories; 8g Fat (19% calories from fat); 21g Protein; 59g Carbohydrate; 0mg Cholesterol; 1276mg Sodium Food Exchanges: 2 1/2 Starch/Bread; 1 1/2 Lean Meat; 3 Vegetable; 1 Fat Nutr. Assoc. : 0 0 0 0 26086 0 2607 26519 0 905 0 0 0 0 0 _____ <)))>< Christian Vegan Cooking http://www.Christian-Vegan-Cooking Quote Link to comment Share on other sites More sharing options...
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