Vegetarian Taco Casserole

[Guest guest]

Doesn't this sound delicious? This was previously posted by Nawana on

another list~

 

Vegetarian Taco Casserole

 

2 cups Baked Tostitos, broken into bite sized pieces

1 large onion, chopped

1 large bell pepper, chopped

1 Tablespoon olive oil

3 cloves garlic, minced

2 cups frozen fat free hash browns

1 can chopped green chilies

3 cups cooked long grain or brown rice

1-2 cups chunky salsa (to taste)

3 Tablespoons hot chili powder

2 Tablespoons cumin

1 Tablespoon leaf oregano

1 can fat free refried black or pinto beans

 

Spray 12x9-inch baking pan with non-stick

cooking spray. Place crushed tortilla chips in

the bottom.

 

In large non-stick skillet, add onion, bell

pepper, oil, garlic and hash browns, cooking

until

peppers and onions are soft.

 

In a blowl, combine chilies, rice, salsa, chili

powder, cumin, oregano and black or pinto

beans. Add this mixture to onions and peppers and

cook until warm.

 

Transfer mixture to baking dish and bake in 350

degree oven for 20 minutes.

 

Serves: 6 Preparation time: 15 min.

 

Vintage Vegan Tea

http://www.VintageVeganTea

Christian Vegan Cooking

http://www.Christian-Vegan-Cooking