Savory Great Northern Beans with Rice (Crock pot)

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Savory Great Northern Beans with Rice

Source: Vibrant Health Magazine (adapted)

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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1 pound great Northern beans

5 cups water -- (5 to 6)

6 cloves garlic -- chopped

3/4 cup chopped onion

1 4 oz can chopped green chilies -- (4 ounce)

1 14 oz can chopped tomatoes

1 teaspoon salt

1 cup long-grain rice

 

Cover the beans with plenty of water and soak overnight. Drain. In a large slow

cooker, add 5 to 6 cups of water, the beans, onion, green chilies, tomatoes, and

salt. Set at medium heat for 4 to 8 hours. Cook rice according to package

directions. Serve bean mixture over fluffy rice.

 

Calories per serving (using Prosage): 245; protein: 17 grams; fat: 5 grams;

carbohydrate: 36 grams; cholesterol: 0 milligrams.