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Corn Millet Porridge

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Corn Millet Porridge

 

1/2 cup millet

1/2 cup cornmeal

3 1/2 cups boiling water

1/2 cup cool water

1 tsp. salt

1/2 cup coconut

1 cup chopped dates

 

Mix the cornmeal into the cool water. Then add millet and salt.

Stir this mixture into the boiling water and continue stirring as the

cornmeal thickens. Cover and allow to lightly simmer for 2 hours.

Remove from heat. Add the coconut and dates. Allow the mixture to

sit (covered) for 15 more minutes. Stir again before serving.

 

*This is a great crock pot recipe. Do not add the coconut and dates

until the end of the cooking procedure.

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, " ilovetocookvegan2 "

<bmlehman@m...> wrote:

> Corn Millet Porridge

> I thought celiac's arent suppose to have millet?

> 1/2 cup millet

> 1/2 cup cornmeal

> 3 1/2 cups boiling water

> 1/2 cup cool water

> 1 tsp. salt

> 1/2 cup coconut

> 1 cup chopped dates

>

> Mix the cornmeal into the cool water. Then add millet and salt.

> Stir this mixture into the boiling water and continue stirring as

the

> cornmeal thickens. Cover and allow to lightly simmer for 2 hours.

> Remove from heat. Add the coconut and dates. Allow the mixture to

> sit (covered) for 15 more minutes. Stir again before serving.

>

> *This is a great crock pot recipe. Do not add the coconut and

dates

> until the end of the cooking procedure.

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There are many sources of misinformation about the Gluten Free

diet. Some of those sources mistakenly say that celiacs must

avoid millet.

 

There are four grains that celiacs must avoid, they are wheat,

oats, rye and barley. There are a few kissing cousins of wheat

that must be avoided too, just variants of wheat anyway, like Spelt

and Kamut.

 

Millet is OK for celiacs, and people who say it is not are simply

mistaken.

 

Steve

 

 

On Saturday 04 May 2002 02:14 pm, angelistical wrote:

> , " ilovetocookvegan2 "

>

> <bmlehman@m...> wrote:

> > Corn Millet Porridge

> > I thought celiac's arent suppose to have millet?

> > 1/2 cup millet

> > 1/2 cup cornmeal

> > 3 1/2 cups boiling water

> > 1/2 cup cool water

> > 1 tsp. salt

> > 1/2 cup coconut

> > 1 cup chopped dates

> >

> > Mix the cornmeal into the cool water. Then add millet and salt.

> > Stir this mixture into the boiling water and continue stirring as

>

> the

>

> > cornmeal thickens. Cover and allow to lightly simmer for 2 hours.

> > Remove from heat. Add the coconut and dates. Allow the mixture to

> > sit (covered) for 15 more minutes. Stir again before serving.

> >

> > *This is a great crock pot recipe. Do not add the coconut and

>

> dates

>

> > until the end of the cooking procedure.

>

>

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